While practicing yoga for weight loss at high temperature to heat not everyone.

In order to achieve better weight loss results, self-cultivation in recent years, the city's many yoga Pavilion have launched a high-temperature yoga courses.

Journalists from some yoga Pavilion is aware that among high-temperature Yoga by many women, hot weather, the more people to enjoy it in high temperature environment of invigorating yoga. However, experts advise that high temperature Yoga is not suitable for everyone, and is not suitable for long-term training.

In a city Yoga Pavilion, journalists met was practicing yoga Ms. Lee at high temperature.

According to Ms. LEE, she began practicing yoga in high temperature, each one into Yoga room you sweat a lot, because the room temperature of 38 ° c above, people just like in the steam sauna and also for yoga movement.

Several times, Ms. Lee felt lost in a circle, weight loss results clearly, so she practiced more diligent, fisticuffs to yoga Pavilion.

But when she finally found a shortcut to excited to lose weight, your body has too much. "There was a time when all of a sudden dizziness tinnitus exercises, I almost fainted. "Ms. Lee said, later known as heat stroke.

Xiamen haosha Club experienced yoga teacher Joyce.Cao said, high temperature yoga practice in the industry also exist more controversial, because it has some shortcomings, the exercise also have certain requirements.

If the Constitution is not a very nice person, practicing yoga is very easy to produce high temperatures, particularly cardiac function is not good, is easy to practice high-temperature Yoga unexpectedly. In addition, high-temperature Yoga is passive sweating, once did not grasping the exercise time, very easy because excessive sweating and lead to dehydration and heat stroke.

"I also practice some time-temperature yoga, but I feel it's body cannot fit entirely.

In fact, many teach yoga courses for more than ten years old coach also can't stand high temperature yoga. "Joyce.Cao believes that high-temperature Yoga and not suitable for long-term exercise. At the same time, detoxification, high temperature Yoga is not a special effect. Because Yoga Detox is actually driven by adjusting the respiratory cycle from the body of toxins, and high temperature Yoga on the surface appear to flow a lot of sweat, but there may be loss of moisture in the body, but really there is no emission of toxins.

The doctor also told reporters that the high temperature environment to a high of metabolism, which is itself a consumption, and then do some force action, will accelerate the aging of human organs, easily induced diseases.

High-temperature environment Act increases the burden on the heart, may exacerbate hypertension, hypoglycemia, diabetes and other chronic illnesses.