Yoga Essentials of eight secret tips

1. I want to breathe

Are you breathing? breathing is everyone born with magic is good health, but we usually only have 30% of breathing and the rest not only failed to complete the application, or even ignore! just return to the simple exploration of babies, you will Yoga realized the original breathing method is so simple and easy.

I want to speak out: breathing! greatly breathe deeply, then breathe deeply several times-it is not the whole man easily? let's tie Yoga exercises, recover the remaining 70% of their potential, find their simple and energy!

If you still don't know how to breathe properly, don't worry, look at this moment, you don't just breathe? it's that simple! next, all you have to do is learn all pneumatic concentrate on breathing, conscious control of breathing, not like the usual free to breathe, is learning to breathe method of entry.

It's that easy!

Remember, always conscious to remind yourself: I want to breathe.

2. I want to warm up

You are often fixed in one position for a few minutes before active body, that body and stiff rein? careful, careful, your blood circulation and stiff to slow to a protest to you! now you can sit down and carefully quickly into fossils-the fossil if fall will was broken, broken, cracked, hurt, you must know! so if you are totally motion, fast and move the rigidity of the body.

But remember, be sure to first warm-up will not hurt like fossil general body! "warm-up" is done before must do, especially before entering the yoga practice. Whether you are completely immobile fossil or frequent movement of people, doing any exercise, "warm-up" are very important and necessary sports safety concepts in order to avoid unnecessary injury.

We must remember, practice before told myself: I want to stay warm.

3. I want to relax

We often see some curvaceous dancer dancing body, a body that gives off a soft, flexible and elegant body language, attracts us long time could not remove the eyes, the kind of gentle gesture is enviable.

If you swap with hands and feet, body softened like a root wood piles up and down beat's screen, then it is unbearable! so soft keys to success is to learn to relax, but to start to be a yoga beauty of course should be relaxing magic!

Imagine if you were in his hands clenched fist and then beat table declaration of relaxation, yoga, becomes a stiffly old bones beat floor squealing, much less go gently Yoga heaven! so don't hold fists.

Take a deep breath, relax the fist force ... See! hand softer. ! To relax in the hands of a method and then extended to the shoulders relaxed, then relax. There is a relaxed, you will have a soft, with soft, your muscles will have a flexible, with elastic, you will become like graceful dancer. It's that simple! relax the softness, then no one would dare say you make bones, not suitable for practicing yoga!

Remember, getting started with small piebu Yoga is often remind myself: I want to relax.

4. I want to feel

In fact, yoga is very easy, only one trick is to practice "go with the feeling's right"! ask you to join me in saying with a loud voice: "I'm feeling!" is the result of the "feel" is a very simple thing that can easily be overlooked, such as in everyday life, you always feel like you're breathing? do you have the feeling you relax at any time you as long as their "feel" more sensitive, can feel physically and mentally is balanced and can feel the whole body is affected by pressure or discomfort, and by practicing yogic feeling as physically reversing, folding, bending backwards, the former ...

Activities, to force, massage, stretching, squeeze, relax your whole body, and in practice, you can feel how to manipulate the purposes.

Pants to relieve physical and mental discomfort, it feels in your ability to practice within the purposes, is the most secure is not just a great way to experience the feeling so,! will be able to develop the potential of your body and self-deep body dialogue, through Yoga releases endorphins that let you get in yogic effects, happiness and satisfaction.

So when you want to keep Yoga reminded myself: I want to feel.

5. I want to focus on

The most beautiful woman seriously, because seriously focus is a charming factor, this factor gives to each body part, each cell, you naturally beautiful skin! Yoga must be so seriously focus on systemic and beyond every inch, and every feeling, and wake-up function of the body, feelings and love your body, and most feel of the site to focus awareness force to feel, to experience, to protect for Yogic exercises, in the body because of the transformation from time to time by the position, pressure, touch, push, pull, push, tight, pine, etc, to focus awareness to taste, to experience, to harvest, to enhance, enjoy and feel sometimes acid, pain, swelling, linen change and comfort for the best results.

Seriously can you become the most beautiful woman, you can let you be the health of the woman.

Therefore, it is also important to practice yoga declared: I want to focus.

6. I want to balance

How long have you been? "at a balanced equilibrium" is important for health, physical and mental equilibrium of the face, the lost equilibrium of absolute eclipsed, like a house without a solid foundation for absolute balance does not cover into buildings.

The only exception of Italy Pisa but dozens of century the only miracle appears only if, later also in order to maintain its balance and want to maintain the best method of repair, and find out "does not balance of balance" to be maintained. Therefore, the balance is very important to have the balance will have solid pillars of society, with the balance also have a healthy body and mind. So practiceAcquisition of Yoga is another trick to "balance": after doing a simple bending remember also to bend forwards; do the left don't forget right, twisted right-hand recall twist left, so only the right balance of exercise!

Of course, you can also practice everyday life often move to part of the body.

If you are a long-term sedentary office workers, requires constant exercise standing posture to balance; if you are a long, long time station workers, we must practice lie, lie, sitting, etc to balance day long stand does not balance, find the balance of the body, so the body can give off a balanced, healthy comfort! so Yoga also must remember: I want to balance.

7. I want to continue

Yoga, three days of fishing, for two days the Sun network mentality to completely eliminate, or would like to have a beautiful body and a healthy body, must be reduced.

Persistence and perseverance is very important to learn yoga, if you want to practice it, but would not have nothing but too informal, finally will give up the practice, it's a shame! actually sustained is not difficult. To remind you that when you read the book, come on, start planning practice yoga, don't be too greedy! arrangements at a lot of time, the number of times you want to exercise too much, the results let himself never twice as hard to not be sustainable, it turned into a pile, final pressure is bound to stop or give up exercise, too!

Therefore, I would like to remind you of you just getting started, as long as the Yoga "life", yoga is a very pleasant relaxing! just started as long as every 5 minutes, and then slowly habits and increase practice time, keep the customary practice every day, it can be very simple, easy to practice yoga into your lifestyle, so that you easily can continue to practice, you can enjoy Yoga brings light thin bodybuilders! please join me in Declaration: I want to shout.

8. I want to fall in love with

Being pampered is happy that every woman would like someone in love; in contrast, love is hard! "by the same token, to love Yoga requires a hard exercise process, in practice you are familiar with, but will naturally feel the comfort of Yoga and health.

This feeling will let you like crazy in love with Yoga addicted General and thus non-let Yoga to love your body is not every day, be sure to follow the Yoga dating, or was wrong--when you have this kind of feeling when! as long as you can about yoga, declaring that "I want to love", daily YOGA and body, to feel the happiness of being loved, will be forever lost youth, health and beauty is more than you!