Than Klum hot yoga

Klum is the United States than traditional Yoga territories of treason, he was practicing methods of classical yoga teacher, is considered to be incompatible with the concept of traditional Yoga.

But no doubt hot yoga is very sought after by enthusiasts, but also the practice method can be called an emerging popular yoga schools, Klum boarded United States Mr. regular yoga magazine cover, he's innovation is a success.

The Yoga Gallery bickram in Manhattan is very famous in the vicinity of the Museum professional practice than Klum yoga, but people used to call it a "hot yoga" (Hotyoga), because the practice up to indoor temperatures nearly 40 ° c, could be.

In the almost to the limit of human bear temperature conditions, the practitioners do pose than Klum self-created and breathing exercises. Just start doing one or two actions, the body begins to extravasation Khan. In each of the three action ends, the tutor will be allowed to drink the water, then went on to practice would feel soybeans big sweat to drain. Repeat for each position. In such a high temperature environment, the practically everyone's flexibility is the best condition, stretched, screwed to the maximum allowed to sweat wanton "Chung", seems to feel the pressure and toxins in the body has passed out.

Hot Yoga for weight loss is at high temperature in-room yoga, body constantly sweating, thereby strengthening the blood circulation and exhaust the entire body of endotoxin, later also seems easy for many, mentally, and even the skin becomes smooth.

Different actions more have different fitness function, some actions can strengthen the spine protection and improvement of pain (such as rheumatism), some can enhance muscle strength, strong body parts muscle, muscle, after rugu, body, hands, back, knees, etc. While also strengthening the heart and lung function and training concentrated force, smooth scale force and even relieve intermittent pain, if suffering from foot injuries, waist.

High temperature Yoga for body exercises, body sculpture and good health are very helpful.

High temperature yoga in the human body is the most important role in the detoxification process, it adopted the practice of temperature and speed so that the body's sweat more than usual for a few times, body fat by sweat drain out to play the role of detoxification and fat. Section of the time-temperature Yoga lesson about 90 minutes.

In addition, in addition to fitness weight loss at high temperature yoga, it also has reduced facial wrinkles, enhance immunity and resistance, improve the eyesight and hearing, balance the mental emotional health and benefits such as more keen intuition.

Exercise-temperature Yoga cannot be late.

Accurate grasp of drink water. Weekly practice three to four times.