Two-year-old baby games to practice yoga

Clean the floor is covered with a few small yoga mats, five or six mothers with babies up to sit knee, singing nursery rhymes transform different position ...

Yesterday morning at the Wuhan Youth Palace an early education center, a Hall for two-year-old baby yoga classes, popular parents are welcome.

This is called the "Yoga" courses for parents and children, primarily for one and a half to five-year-old baby, divided into three age groups.

Through stories, sing songs, play games, etc., allow children to imitate the animals at the same time, easy learning Yoga movements.

Yesterday's class, the teacher with a funny game to teach your baby to learn "frog-like": baby were in a circle, the teacher will babies ' names series into children's songs, was called to the names of the children is leaning forward, knees outward squatting, small hand prop the ground, like the frog jump out, as this exercise the body's flexibility.

Next, the baby had a demonstrated several Yoga movements: knees lying on the mat, head natural contact surface, the hands are relaxed in your side, this is called the "baby", is used to relax the muscles; one leg stand, the other legs to the side opening and bending, hands held high above his head, this is called "tree", can be trained body balance ...

"Nature of plants, animals, the Sun and stars, etc., are all in the curriculum in the form of yoga, not only to physical exercise, or release a child's imagination.

"A young mother, daughter Yoga fast half a year, now not only do the actions are more flexible, easy to concentrate on things.

Wuhan Institute; early childhood development expert, Chen Hong-Mei believes that baby yoga courses, should focus on the interaction between parents and children, relaxation massage in the game.

Its actions designed to meet your baby's growth pattern to let the body flexibility at best.