Winter practice prevention of cold hot yoga

There's life and work of anxiety and pressure to reduce the body's immune function, let the winter around the country in a cold virus can easily find you.

How to spend a warm cozy this winter?

Try our few strokes and yogic, together with interest at the transfer point, press-to breathe, you can have better blood circulation, body temperature, cold, easily lost and cannot be raised against the common cold virus fighting power.

Some actions or no site restrictions, ready to practice.

Like the spirit of the poor in the Office, attention to could not concentrate, stands in his seat, do a few minutes 「introduction reverse-」, then to a 10th 「introduction full breath method 」, as the body into large amounts of oxygen, toxin, off Oh sleep.

Now move on up!

Prevent colds

Cobra-

1. prone on the ground and relax; lower jaw choke, brow contact and close to the chest; hands, Palms posted next to; legs close together to the top of the stick.

2. breathe in slowly lifted his head, and neck backwards, navel, stick to the lower abdomen, arms bent relax, become 「introduction half snake 」.

3. continue to breathe in, double-arm on the straight, lift the upper body, relax your shoulders, neck, belly, stick to the lower abdomen, eyes up staring at the ceiling.

4. dual-arm relax, slow down the body, jaw first touching the ground, forehead and then touch the ground.

5. face left (right-face foil), hands flat on your side, left leg slightly curved, breathe, rest for 30 seconds, then do the action.

Repeat 5 ~ 10 times.

Fish-

1. flat ground, legs straight, natural breathing.

2. lift the upper body, elbow brace, hands on hips.

3. the looked up, stretch your neck, and head touch the ground, to maintain this posture for 10 ~ 20 seconds.

4. a slight elevation in the chest, raise your head, the body and the head gently placed down.

5. Yoga great rest-flat, head, neck, body is a straight line, Chin-your legs spread and shoulder width, hands palm upward, flat on both sides of the body; body fully relax, breathe, consciousness, stay awake.

6. rest after 30 seconds, then do the action.

Repeat 5 ~ 10 times.

◎ Efficacy: strengthen heart and lung function, prevent colds.

NET pulse method

1. is sitting.

Raise your right hand index finger and middle finger, bending and stick it to Palm, thumb on the right above the ring finger and nostrils; the little finger on the left nostril.

2. the thumb leaning right nostril, the light from the left nostril in a deep breath, breathe in, with the ring finger and little finger that presses the left nostril, light, and then release the thumb on the right nostril, from right nostril slowly exhale the gas.

3. the right nostril for breath, then the right nostril took a deep breath, breathing, depressed right with your thumb lightly, and then release the left nostril nose ring finger and little finger on the left nostril slowly exhale the gas.

4. repeat the breathing method 10 to 20 times.

◎ Efficacy: purification of the nasal cavity, toxin, and can prevent colds.

Improving blood circulation, improve cold hands and feet

Butterfly type (also called the good luck type)

1. sat legs merge extension.

2. the legs apart, will the heel to the adductor, close to the body as possible.

3. hands grasp the feet, legs and bottom beat off the floor, such as butterfly wings, Pat wings; action in maintain natural breathing.