Because of the high temperature yoga practice requires more oxygen supply, need adjusting interest to maintain a balance in the body of oxygen, therefore, high temperature yoga in the exercise of start and end are fixed-interest-bearing exercises ...
Movements of distinction:
High temperature Yoga is in a specific environment practice specific actions to enable the body to achieve comprehensive training, action is relatively fixed.
Traditional Yoga movements change more, in line with the body function principle of freedom to mix the contents of each lesson are mostly not all the same.
Breathing is the difference between:
Because of the high temperature yoga practice requires more oxygen supply, need adjusting interest to maintain a balance in the body of oxygen, therefore, high temperature yoga in the exercise of start and end are fixed-interest-bearing exercises.
Common interest at the rate of transfer of yoga classes on the high side changes more, mostly in the beginning of the whole class.
The difference between water added:
Due to the high temperature Yoga exercise sweating, it is necessary to continuously add moisture to prevent physical water scarcity.
Regular yoga practice process does sweating, in practice do not add water.
High temperature Yoga VS normal Yoga Association
Treatment of diseases of the same principle:
From different angles so that the body from the inside and out to get a full range of exercise for the spine back to healthy natural curvatures, promoting the body glands restore normal functionality, improve the body's immune function.
Breathe the same important:
Breathing coordination with actions is good exercise effect the necessary elements.
Relax as important:
Actions and finally relax rest equally important, you can enable practitioners to replenish the energy of the body.
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