Beautiful beauty clean bowel surgery illustrated Yoga (photos)

Face is dirty, you can wash the face.

The stomach "dirty", what professional Yoga instructor Korean Fong believes that each month to practice a "Yoga Kit intestinal surgery", give the stomach to do a thorough cleaning. In the early morning drink 500 ml of warm water, then order do the following five actions. After completing a set of actions, you should immediately drink 500 ml of warm water, and then repeat the exercise. In General, do two groups that will have the feeling of defecation. At this point, you can go to the bathroom to try, but don't push it with their own solutions. "Must be natural and easy solution for that, you still need to drink 500 ml of warm water, continue to exercise, all the way up to the discharge of water. Action 1: Ferris-Anhui civil | exam | Anhui Anhui civil AC | exam | Anhui police | police communication | Anhui Zhaojing exam | zhaojing exam 8X7V) a # V/^: o0G upright, feet and shoulder width. Breathe in slowly, holding his arms over his head straight, cross, rotating your wrist with both hands, palms up. Exhale, bend the upper-arm drive slowly, until the body is parallel with the ground. Breathe again, slowly raise your hands, exhale hands separately, in the body side down. Light cloud-Anhui civil: [3v5k-R8d% eww.ahgwy.com R7d, | * | 9 ^ 9E9b! X (F1 ^ $ n I% U

Action 2: wind tree-upright, feet together, arms at your side.

Breathe in slowly, hold over the head with his hands, palms, overhead while lift heels. Exhale, bend the upper body from the waist, tends to the right. Keep a few seconds, when the debt is inspiration. Breath, breathe in debt to the left. Officer examinations, national civil servants, civil servants, police, Anhui Province, treatment, employment, job search, interview, wages, benefits, salary (R + _-?) N8R, e1b2 would) X civil servants, civil service examinations, national civil servants, civil servants, police, Anhui Province, treatment, employment, job search, interview, wages, benefits, salary 2c (n & B% T0P N8r y;

Action 3: waist Rotary civil servants, civil service examinations, national civil servants, civil servants, police, Anhui Province, treatment, employment, job search, interview, wages, benefits, salary * W * z6Z0_8b) V upright, feet apart, slightly less than shoulder width.

Breathe in, two arms, holding his head, hands folded; turn the wrist, Palm up. Breath, his arms with upper body slowly bend, until the body is parallel with the ground; two eyes with his hands. Breathe, bring the body to turn his hands right, exhale will then try to turn to the left. Light cloud-Anhui civil + e & C "^ 9Y + f0u

Action 4: Snake twist-civil servants, civil service examinations, national civil servants, civil servants, police, Anhui Province, treatment, employment, job search, interview, wages, benefits, salary * q "K: C/v * q6v prone on the ground, the Palm of the hand touching the ground, placed in the chest on either side of the floor.

Suction lifting his hands hold the body until the arms fully straighten. Breath to maintain a will. Breathe, bring the body to the right side of the head, breath, eyes left heel. Keep a few seconds. Breathe, bring the body to the left head, exhale watching right heel. Body condition is good, try look at his back. ' B6 ^: c:B (civil servants, civil service examinations l7K5N-V, national civil servants, civil servants, police, Anhui Province, treatment, employment, job search, interview, wages, benefits, salary of civil servants, civil service examinations, national civil servants, civil servants, police, Anhui Province, treatment, employment, job search, interview, wages, benefits, salary .f $ S1i & m0A9M B9F # M # p action 5: abdominal massage power civil, civil service examinations, national civil servants, civil servants, police, Anhui Province, treatment, employment, job search, interview, wages, benefits, salary & t/n + M;? 2k/R (g7D crouched down, hands on knees. Bend your left knee, the knee on the ground. Breathe in the body to the right, breath the Chin on the shoulder, eyes behind them. Suction, restore down gesture. Exhale, bend your right knee, on the other side to do the same exercises.