Swimming, yoga, massage etc. can increase the flexibility of the breast

Anti drooping udder, be careful to avoid long-term do some strength big run jump action, this may lead to breast SAG.

But swimming is a diet and exercise, of plastic chest ADV_CONTENT because water pressure on chest not only enables the respiratory muscles get exercise, but also very good exercise for chest.

In Yoga action, there is a classic "holding" chest movements, known as solid-shoulder style.

It can eliminate the arm dewlap, while also preventing breast SAG. Kneeling sat on the mat, waist straight. Hands on your side. Breathe in, breathe at the hands on the back of the head, and 10 means mutual buckle. Elbow chest-expanding left open, as far as possible, and breathe deeply. Breathe in, while keeping the hands to move to the left and right hand, left hand. And then spit, vomit when left hand right hand firmly down. Stay for 5 seconds to breathe deeply. Change on the side to do a few times.

In addition to exercise, massage on shaping the beautiful breasts are also very good, massage is simple.

1. From breast center circle, up until the clavicle. 2. Starting from the outer edge of the breast, to draw a small circle way do spiral massage. 3. Two hand gently grasp both sides of breasts, up slightly pull, but don't make it too hard. Every day a bath after spending 5 minutes massage can, each action repeat 8 ~ 10 times.

Let the beautiful breasts, diet are also important.

You can eat more cabbages, cauliflower, and protein-rich dairy products, lean meat, eggs, soy products, etc. In addition, animal organs, fish, eggs, green bean sprouts, fresh fruits enrich vitamin containing B, this is a synthetic estrogen indispensable ingredients, and the secretion of estrogen can contribute to the development of the udder and teats, udder and gradually become plump. upheaval

In addition, to increase flexibility to avoid hanging breasts, it is necessary to pay attention to gestures, back straight when walking, breasts naturally stand; you should be proud sitting up; when sleep supine lateral position, not prone.

Do more take a deep breath and chest are fully developed. Bra as appropriate, set off to the right place, in order to reduce the effects of gravity, reducing the harm of the outside world.

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Six tips to increase breast elasticity

Kneeling chest stretch

1. knees on the mat with both hands on the physical side of the ground, at the forefront of the chest after the lift when the head.

2. maintain a static posture 15 sec ~ 25 seconds, then slowly return to the body up.

Chest stretch

1. hold the walls in her left hand, arm and shoulder keep upper body upright, in parallel, C'mon, a step in the right leg and body to the right to reverse.

2. maintain a static posture 15 sec ~ 25 seconds, restored to the starting position, on the other side.

Push-up kneeling branch Chair

1. the strength of women to draw and shoulder width or slightly wide Chair, his hands raised in chairs surface, doing push ups action, body as far as possible, the chest fully stretched, note the chest in a Chair on the edge, and then push up.

2. do the 3 groups and each group do 12 ~ 15 times.

Forced Expiratory, restore breathing.

Chest stretch

1. the body upright, hands folded on the back, arms straight, slightly raised his head.

2. maintain a static posture 15 sec ~ 25 seconds, restored to the starting position.

Supine weight recommended

1. flat on the mat, hands heavy objects (such as mineral water bottles), arms stretched upward lift.

2. go to your side, 90 ° elbow flexion%, slowly raise the ground, lifted up the dumbbell slowly, so the cycle 12 ~ 15, a total of 3 groups.

Supine weight pull up

1. flat on the mat, hands heavy objects (such as mineral water bottles) stretched on the ground and slowly move his arms straight to tension, arms above the head vertical chest, elbow joints tighten to the inside.

2. such a loop 12 ~ 15, a total of 3 groups.