Autumn learning yoga, disease and weight loss

After a long hot summer, with several cool autumn fall on dry land, the people I was feeling physically and mentally, autumn, relaxed and happy.

People enjoy the autumn brings comfort and relaxed, yet pleasant but also pay attention to the physical, mental, and physical recuperation, otherwise some of the trouble it will fall slowly to find you.

1. the revolt of the intestines, autumn big appetite with joy, relatives and friends posted qiubiao, eating excessive stomach wounds.

Liqiu, becoming cooler in temperature, at which point people appetite of exuberant, increased appetite, gastrointestinal burden.

If Belle are no longer willing's cold, easily lead to acute gastritis, gastro-intestinal spastic contraction or stomach recurrence of Laos, in severe cases, also cause stomach bleeding, gastric perforation and other complications.

Prevention and treatment: Yoga practice, improve gastrointestinal blood circulation of, and enhanced gastrointestinal function, reduce the incidence of opportunities.

Additional note: diet recuperation, defy, soft light, regular quantitative, quit drinking.

Note that in case of abdominal stomach warm cold disease is thrown.

Second, the wind howling, likely seasonal allergies.

Autumn for allergic Constitution, absolutely no poetic and romantic, the season their throat, eyes, nose, and respiratory problems are frequently.

Currently allergic Constitution of global upward trend, the incidence rate was up 2% to 12%.

Etiology: air drying, deciduous, Bacillus subtilis, dust everywhere, this time filled with the physical body and allergy-related cell instability, with symptoms caused by allergies, such as hay fever, asthma bronchi.

This class takes place in the autumn of allergic diseases, symptoms and the same occurs in the spring, which is due to come into contact with the air in a variety of allergic substances.

Pay attention to their own protection: avoid allergenic source with, avoid inhalation of dust, gases and irritating, and attention to climate change.

Once the illness occurred, should be timely anti-allergic treatment.

Prevention and treatment: Yoga exercises can increase blood circulation, can make the effect by allergy, sinus, nasal tract, the lungs to improve control capacity. organ

Gentle Yoga: Yoga, there are many actions can practice breathing, chest muscles, and smooth lung respiratory, help absorb more oxygen, improve clean lungs.

Third, the wound of autumn since ancient times has the face bleak, should anti-depression in autumn.

Autumn red failure Chui, the wind blows, the flowers wither, vegetation withered, wilderness, the quiet, "vine, old tree, dotage" inevitably makes one might recall that feeling of desolation.

Autumn is the calamity of the depression, this period of clinical depression is referred to as the "autumn depression." Doctor psychiatric, autumn depression refers to some people to the autumn, the mood becomes angry, sad, fatigue, easy energy recession, attention, etc.

Cause: the bottom in the human brain, the name pine nuts of the gland can secrete a melatonin, a hormone can be tempting to sleep so demoralized depression.

Plenty of sunshine can make reduce the melatonin secretion; in fall, often continuously, Sun small and weak, pine nuts of melatonin secretion with relative increase. In addition, melatonin and regulating body other hormones (such as thyroxine, adrenalin) thyroid hormone, which is to arouse and adrenaline of hormone the body work, these hormones because melatonin reduction increased relative, will make the cells "lazy", people's mood is a natural depression.

Prevention and treatment: Yoga, can effectively promote systemic blood circulation, regulating human endocrine, thus preventing the effect of "Autumn".

Additional note: living with constant, daily routine at times, regular life.

Regular exercise outdoors, on a clear day to accept the sun bath. More milk eating, eggs, meat beans etc and containing protein food high, these foods can make the brain produces a special chemicals that can eliminate the depression. Mutton can help Yuanyang, Yi Qi, multiple consumption; Pearl rice rich in carbohydrates, high heat production, in which the glutamatergic promote brain drain, the Group of ammonia has brain role.

4, autumn, weight loss is a good season.

In the fall, the weather was cooler, people can eat sleep fat cells, and began to accumulate, the human body is easy to get fat.

Especially fat people, in the summer to atrophy of adipose tissue, to fall again. Plus the day time is getting shorter and the nights sleep time, originally an "off the fat" of fat people in the autumn will soon restored. Therefore, health scientist suggested that weight loss is a good idea to start losing weight in the fall, autumn at the right time.

Autumn season weight loss weight loss and other.

Autumn in weight loss and dieting are not asking people, in fact, the Suppression of appetite is not a good way to lose weight. Suppresses appetite will bring many side effects, nutrition lack as a result of immunity decrease, while on a diet after the rebound but also embarrassing. Therefore, autumn and winter the diet is also important. There are many health good way to lose weight, but body sculpting Yoga is the most suitable ways to lose weight in the autumn.

Yoga is to lose weight, because Yoga breath can increase the oxygen absorption in the body cells, so that its oxidation increases thereby burn more fat cells.

Love the ladies will be gentle music, along with a call to a ceiling, a stationary on a static, unconsciously remove fat. Yoga and the other way, can we achieve a good weight loss results. For example, Yoga body fast weight loss program is the use of beauty fitness Yoga, Chakra, with the agent of Yoga diet to lose weight. While the overall curve sculpture is the use of slimming yoga, Chakra tongjing surgery and local slimming, combined with Yoga diet for overall fitness.

In this beautiful autumn, let's practice yoga, keep fit and enjoy a happy life!