Pregnant women yoga help sleep: frog-

Relax the back, waist muscles, helping sleep!

1. lay in bed, knees bent upward lift to the waist, and then put his hands on the knees.

2. combined with breath, allowing knees to stay open on both sides, 4-5.

3. will the knees, back to the first position.

Action 2

Relax the back, waist muscles, helping sleep!

1. lay in bed, knees bent upward lift to the waist, and then put his hands on the knees.

2. combined with breath, allowing knees to stay open on both sides, 4-5.

3. will the knees, back to the first position.

Action 3

Relax the back, waist muscles, helping sleep!

1. lay in bed, knees bent upward lift to the waist, and then put his hands on the knees.

2. combined with breath, allowing knees to stay open on both sides, 4-5.

3. will the knees, back to the first position.