! Accompany your baby doing yoga (1)

Yoga is not only a child can do with great talent, a birth of the baby can make! baby yoga can stimulate the vestibular balance, also can promote the digestive system, not only that, the benefits of the mummy itself.

As long as every willing to extract just one hour, and baby do yoga, can make a more intimate relationship between parents and children.

Accompany baby doing yoga ~

Many people think, baby yoga is simply to help the baby to do yoga, in fact, this is a general misconception that actually should be "and" baby doing yoga.

Baby yoga into Western society has about 10 years, in accordance with the baby stages of physiological development, to fit Yoga movements, from baby born can begin. 4 months baby, simple leg action, the promotion of digestion can lower abdominal movements, and 4 months baby, can do changes pose a lot, so 4 to 10 months is best for baby yoga.

For preparation before

Together with the baby doing yoga before you choose the easy stretch and activities of plane space, if the floor is hard, it surfaced with Yoga mat or cushion, to ensure the safety of the baby.

Prepare a big proposal Mommy placed in front of the mirror to make yoga at the same time, to review their position is correct, but the easiest way to determine whether to break even, shoulders the spine is straight. When Mommy's own posture, carrying children would not have found it difficult to parent-child attachment relationships.

In addition to the venue of choice, the Mummy also preparing blankets for baby lying in a comfortable surface for floor action, raising baby's acceptance.

In addition, pillows and towels can be used to pad the Mummy legs below the knees between, or behind, so Mommy in the most comfortable conditions for yoga together with the baby. These things can be flexibly applied, depending on the situation of adjustments to its use. But the best for the baby yoga wear loose comfortable when, cotton sweat garment, Mommy and baby are the same.

All of the static and dynamic

Different from infant massage is suitable for baby quiet time, yoga in baby and lively even crying when you can do, but Mommy should learn to distinguish the baby crying time requirements to choose the right moment for the Yoga movements.

For example, when a baby cries performance much impatience, may represent him hungry, you will have to meet the needs of his drinking milk. If the baby crying rubbed his eyes, may be tired of trying to sleep, Mummy may try to take a relaxed posture with easily moving about with your baby. If the baby is crying, it overnight and then stopped, and the variable variable to cry, and perhaps his excitement when mommy can make big flip action 2-3 times to meet its brain stimulation, the baby can quickly stop crying. However, when excessive stimulation, the baby is crying, and do whatever Mommy have nothing, you will immediately cease to stimulate, relax hold posture or cradle hold posture.

MOM narrow to learn to interact with your baby, tell them the crying need for the type and baby yoga, recoverable dynamic and static are interspersed, baby less easy to feel bored.

In General, continued l hours of yoga, baby's high degree of acceptance in, of course, if the baby's condition, and even a time for 90 minutes.