"Crazy Lotus" slightly note will hurt knee

This morning in the flock, a friend suffering in his defense, in the head when inverted up Lotus, the inside of the knee injuries.

Sorry, we are sympathetic to the reflection, why hurt me?

Knee always be our heart there is not a victim of the practice, we always attempt to say that yoga is a non-violent, but why precisely to your body so violent? a few days ago to learn Donna teacher course friend passed me this information: learn to make concessions.

When our mind too much, and the location of the body, the mind will command body to meet the not the completed task. In particular, a large group of coaches in collective exercise class, called atmosphere really head, buguanbugu. In our practice of the moment, can calm the body ready advanced Yoga is not necessarily a head with the highly difficult split (does not exclude that really advanced), but it must be with the practice of conscious self-cognition, know your weaknesses and shortcomings, know how to do the right to know how to protect themselves.

"Crazy Lotus" slightly note will hurt inside the knee joint, which is a series, various Lotus variants also take more attention, such as the half Lotus of bend forward, bridge 3, 4, disk full Lotus back curved fish-, Lotus spare head upside down, and so on.

From the air to go back to the floor, when sitting, right foot on the in the left thigh and the right thigh are vacancy, at least this time right hip to swing 115 °, but this thing for most people is too difficult a physiological structure determines the hip, the second is the thigh muscles and ligaments stretching limited.

If we quickly very violent, would force the thigh to sink to the bottom of the femur, at this point and the top of the tibia, together extrusion pressure toward the middle of the meniscus, what was? meniscus cartilage is, but the other two stiffly big bone! this is not, the other foot, not too shenglayingzhuai knee, ankle also pushed deformation. Thus, completed the crazy Lotus type! more, put down my knee again at home before pressing.

Femoral incomplete rotation — the pressure on the inside of the knee

In the next step into Lotus halls before physical activity range (ROM) for the most commonly used to assess! is the beam angle, moderate bending angle, jiaoxin relative to see their own hip what external rotation.

Or do you stack up and down the leg match type, when you can compare easily stack the knees and on the side of the ankle, and then to try to Lotus.

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When you start a practice Lotus also pay attention to, so that the knees have enough space, you can use a stacked up towel into the kneecaps.

Lin Hung teacher before the class detail explained Lotus practice process, to share to you. Lin joke that one up Lotus is aware that there are no formal training (AI 1850s).

The process of fully focus on the rotation of the hips and knees felt slightly ill stop immediately, and ankles remain and the neutrality of the leg, without compression.

(Picture from last year Tianjin vitality fitness Yoga training classroom, is not a formal position, please distinguish)

If the medial knee has been hurt, in recently, try to avoid too much standing exercises, common recovery can be heroes-sitting, or lying on the back of the heroes.

Sitting position, must be sufficiently thick cushions on the hips, if slightly larger pressure or knees, you can select the appropriate size towel rolls into the knee. The other is sitting on the floor with your legs stretched before, no tight feeling down gently shaking, and then do the soft anti-oblique plate (ankle stack) will swing thigh muscle. If you are still very serious, it's time to look at the regular massage doctor.