Midwifery 3-maternal practical yoga

Kneeling sitting transfer pricing

Action description:

1) kneeling sitting, instep overlay, two knee, two are close to each other, separate from the tip of the heel.

2) hand Palm down, on her lap, upper body straight, eyes closed.

3) feel the breath and calm the mind.

Exercise:

According to one's own body determines the exercise time, preferably after a meal, this helps digestion, exercise time from short to long, to comfortable as, slowly feeling and thought of calm and completely relax.

Practice time: until the end of the entire pregnancy.

Benefits: you can exercise the thigh and calf muscles, making more power, lower extremity helps to smooth production.

Note: suffering from severe arthritis, varicose veins of pregnant women bogey.

Sitting exhibition hip-

Action description:

1) sit down, feet closer to the direction of toes, feet-on, heel to contact perineum.

2) breath 6 seconds, the torso and neck straight, knees as far as possible, close to the ground, hands clasped toes, or placed on the knees.

3) breath 3 seconds to restore.

Exercise: 2-3 rounds.

Practice time: until the end of the entire pregnancy.

Benefits: you can enhance the lower stretch thigh and pelvic area muscles, for the production of well prepared.

Note: suffering from severe arthritis, hemorrhoids, inflammation of the lower abdomen cream do pregnant women.

Ping squating

Action description:

1) inspiratory 2 seconds, Palm down, straighten your arms up to before from the body and the ground parallel, stand on tiptoe heel (like not being able to maintain a balance, you can use two hands hold the Chair or window sill do stand on tiptoe.

) Slow down squat.

2) exhale for 2 seconds to keep the arm flat stretch and tiptoed feet squatting posture, thigh pressure in calf.

3) inspiratory 2 seconds to keep oneself on foot posture slowly stand up.

Breath, and revert.

Exercise: do three rounds.

Practice time: to feel comfortable.

Benefits: strengthening thighs and pelvic muscles to make production more smoothly.

Note: If you feel standing on foot, can not stand on tiptoe feet way to do it.

Have dizziness, serious arthritis cream of pregnant women.