Office workers of decompression Yoga exercises

Yoga for relaxation exercise, physical and mental stress relieve tiredness, exercise to the higher realms, to instantly let fingers or any part of the body temperature 10 degrees Celsius and above.

1. prepare for work in the morning of the toxin-exercise

Coconut-: standing two feet distance with shoulder width.

Suction, hands on, five fingers to open heel clearance above the eyes, keep 5 breaths. Exhale and relax.

Alternating breathing method: also known as Meridian or Yin-Yang breathing method.

Simple sitting posture, right hand index finger, middle finger to the forehead, thumb leaning right nostril, left nostril after call first suction, and then the ring finger presses the interchange, the left nostril with the right nostril after the call, the first absorption and then sucked right out of the left, right, left, above the ceiling is round, after 5 rounds.

To help the toxin, vigor, increase concentration, you can relax your leg muscles, eliminate edema, and let the legs and ankles become slim, smooth excretion have very good conditioning effect.

Particularly suitable for frequent standing working teachers.

2, after a long time checking computer eye relaxation exercises

Eyes turn clockwise rotation, and then rotate in the opposite direction, and eyes wide, looking away, slowly closed rest.

Close your eyes and hands rub your eyes in the heat, while at the same time take a deep breath, relax abdominal with suction, breath tightening.

Standing on one foot, walking in the beginning can chair, close your eyes, you can practice a long time after his departure from his chair in prayer.

Keep left after 5 respiratory Exchange.

Can help restore and maintain the body's balance, restoring their health status, and keep the body young; also improve the repressed feelings of low self-esteem.

This training on eye health particularly helpful, television and computer group you can do this kind of training.

3, intense work of exercise after paces

Lotus fingerprints: the yoga of simple sitting (i.e. right heel backwards against the perineum, left foot in front of the instep straightening), hands into Lotus fingerprints (two-handed thumb, forefinger and relative terms, the remaining fingers to start small thumb bent on both sides of it against the ring finger), suction up his head, keep 10 breathing, combined with breath hand slowly down to relax.

This practice can stimulate the upper and lower extremity of the reflex zones, the Guide body relax.

Hawk (summary): sit in a Chair, knees, left foot from front bypasses the right leg and left toe hooks in the right lower leg rear, two arm also bend, on the left elbow at right elbow in both arms winding down, Palm 5 relative, keep breathing, or Exchange.

After the match type: sitting with his hands behind prayer, flip the finger upward. Breathe in, looked up, the fingers as close as possible to keep the brain, 5 time breathing. Exhale and relax.

Can improve heart beat too fast, too slow, beats, and so on, so you no longer have the chest discomfort sensation; can breathe more smooth and powerful, energetic.

Girls often carry out the exercises, but also to improve the lines of the arms and chest. Background-practice also fit in the Palm of the desk after exercise, can eliminate the neck and shoulder tension and stiffness in the back, shoulder and neck relaxation help to relax the body, gentle emotion.

4, after lunch the exercises to promote digestion

Lion (classic Yoga exercises that can eliminate the flatulent, burp): two knees, toes stepped in, buttocks sitting at the heel, two fingers open brace on his knees, nostril, mouth breath, and exhale mouth, tongue down as far as possible, the eyes look up spit between the eyes, mouth issued a "hash" sound, 5 times to relax.

Effects of thyroid function close emotional and weight, and so on, some obese patients with hypothyroidism cause, for the above training can improve this type of obesity.

This training on cervical discomfort of white collar is helpful and make a slender neck, can retard the cheeks and Chin skin aging. Maha fingerprints (stimulation of the hands of reflex zones, help the stomach digestion): the hands are middle finger, thumb, finger bent opposite NET down, keep 10 second breath to relax.

Long-term exercise can cause gastrointestinal function, improve nausea, stomach pain, indigestion and other discomfort.

5 and from the former relax lumbar leg exercises

Relax with the soles of the feet (can own foot massage): simple sitting position, the left foot is placed in the right thigh, left hand in the left knee, elbow with right to left ventricular pressure, massage the soles, heels, do jiaoxin, 10 single breath about Exchange after.

Toe relaxation operation (while relax): sitting posture, with both hands to feet toes then staggered, keep 10 second breath slowly relax.

Can effectively improve the sub-health common fatigue, irritability and anxiety can adjust, veg, make your day in the busy work, effectively relaxes body and mind.