Do not watch the five myths of Yoga misunderstanding

As the popularity of the concept of health, fitness and become nowadays city people generally a way of life.

"Yoga" award-winning fitness persons, especially women in hot pursuit. Weight loss beauty and improve physical and mental, treatment of disease, stimulate the potential ... The beautiful legend, to yoga cover on the marvelous charm rings, let it from the start of the minority movement, points to the forefront of fashion.

Yoga is a Ning, a sport.

However, excessive myth Yoga could be counterproductive, to no avail, to and more likely to cause injury to the body and mind. Concerned experts advise to avoid misunderstandings and to correct inappropriate ways to experience the Yoga to bring useful help the body and deep surprise.

A misunderstanding: everyone can practice yoga

When yoga becomes a fashion, naturally attract a large number of fitness enthusiasts blindly, gymnasiums is naturally ready to take it, lack of exercise, filters and alerts.

In fact, not all people are fit for yoga, this kind of exercise on the body's flexibility and health requirements are higher, have certain disorders of special populations is not appropriate to the practice.

Health 863 network fitness physiologists that osteoporosis and nerve disease patients, suffering from a disc herniation of the patient, as well as the joint organization of patients is very vulnerable to the "Yoga injuries", inappropriate Yoga; arteriosclerosis, severe high or low blood pressure, retinal loose or glaucoma who should first consult a doctor after the judge; and the high temperature Yoga easy cause palpitations, a huge loss of moisture, not suitable for patients suffering from high blood pressure or heart disease, diabetes, epilepsy, kidney disease, severe liver disease, pregnant women, children or elderly.

Misconceptions II: Yoga can quickly lose weight

The legendary, yoga can help people lose weight fast.

So many people cling to the utilitarian attitude yoga, the purpose is to lose weight. This not only and yoga to adjust body, mind and spirit purpose contrary to that objective weight loss is also not much help.

United States-Committee on research report noted that the General Yoga training increases heart rate and burning calories even as slow, even if the action-yoga as a lightweight aerobic fitness campaign more effective.

Experts said that yoga is a flexible movement, in addition to being able to improve the flexibility of the spine, you can stimulate the nerve and muscle system, each part of the body tightening dewlap, make the build lines better and maintain the weight loss results, prevent rebound is very effective, but the practice of Yoga is not able to significantly reduce body weight. Practitioners only combined with other weight loss exercise to lose weight.

Misunderstanding: Yoga can cure diseases

Some of the fitness facilities, Yoga Club in order to attract members would deliberately exaggerating the effects of yoga, says it can alleviate or cure many diseases, or even be described as a "one-size-fits-all", this is Yoga is mythology.

Experts say that the Yoga focused fitness decompression, yoga can afford to relax the body, regulating endocrine, relieve stress, relaxing muscles, relieve some neurotic syndromes, practitioners should be aware that it can help relieve certain symptoms of the disease, but does not completely cure diseases, and yoga is not effective for all diseases are, even for some diseases be counter-productive, such as lumbar disc herniation in the elderly, yoga is not only not be able to play a role in treatment, and excessive bending strength and other actions would increase the disease.

Therefore, there is a disease still should see a doctor, rather than look at the magic effect of yoga.

Misunderstanding: the larger the better movement difficulty

Yoga instructor often make incredible high difficulty, thus attracting many practitioners of envy, and the larger the better movement difficulty, continually challenge yourself in ultimate flexibility.

But in fact, yoga is not a practicing acrobatics, Yoga moderate. Exercise is intended to help breathing and posture system of gradual and psychological nature, thus, as long as exercisers do to receive the desired result.

Expert advise, yoga and many actions are stretched to the extreme of the body, all excessive, beyond the stretch, torsion and bending of the exercises are bad for you, you can reasonably do.

If the practice is excessive pursuit difficult, extremely easy to go beyond the limits of physical flexibility, prone to cause bodily harm and to make joint, muscle and nerve damage. Clinical discovery, Yoga incorrectly, leading to muscle injuries, joint injuries, spinal injury, ligament injury, nerve pain patient more and more. Experts warn that the practice of Yoga must take full account of its flexibility, balance and strength, follow our capability of movement principles, dieting. Individuals only in long-term practice, let the body's flexibility is improved after the fit challenge high difficulty.

Misunderstanding five: coach says is true

Many practitioners, especially beginners, because the underlying weakness on the coach to toe the line, even if not for their own actions and breathing, meditation means also accept according to the order.

But coach level have high or low, practitioners also have individual situation, if the coach without identification, that is likely to bring harm to itself.

Expert advise, not too myth coach.

Current yoga instructors of the lack of uniform certification, quality varies greatly, but even the experienced instructor knowledge gaps may exist. In addition most Yoga instructor, are facing groups rather than individuals teaching, lack of rational analysis of the individual and, therefore, the coach's recommendations can be used as a reference, but not completely accepted. In order to improve their literacy, practitioners can always enhance knowledge of learning, to buy books, CDs and guidance to improve its own admission for yogaRecognition level.

Yoga is not merely a set of popular or fashionable fitness so simple, in addition to recognize the mistakes, more in-depth understanding, constantly discover that persistently exercises, to achieve the body, mind and spirit to achieve harmony of body and mind of a harmonious unity.