High temperature Yoga 26-live demo picture tutorial

By India Yoga guru was founded with his wife BikramChoudhury high temperature yoga, is a high-temperature environment of heat Yoga has been popular in Europe, and Hong Kong, China, since last year's popular Beijing, Shanghai, Shenzhen ...

It and traditional Yoga the biggest difference is the practice room temperature must be achieved 38-40 ° c, section time-temperature Yoga lesson about 90 minutes, including 26 stretching movements, including lying, standing and sitting. The following is a high temperature Yoga 26-live demo version-coach: Wang Juan (female), Rong-ming (actor)

The first deep breath-stand: expanding vital capacity, increase circulation, for the following exercises.

Second-half moon-role: take heart and stretch the spine, correct posture, strengthen the waist line, hips, thighs, increased renal function.

The third type of clumsy-acting: strong thighs and lower leg, buttock muscles and stretching down to the easing of the hip and back pain and intervertebral disc.

The fourth King of birds: to enhance the role of body balance, coordination and concentration ability.

Elimination of the lower extremity more fat to prevent and eliminate the spasms of the calf muscles.

The fifth type stand head-and-touch knees: improve attention, patience, the ability of determination, the tightening of the abdomen and thigh muscles, useful sciatic nerve, stretching the Achilles tendon, the scapular.

The sixth type standing bow-role: promote blood circulation, improves heart and lung function, let the blood flow to the internal organs and glands full, promotion of good health; improve attention, patience, the ability of determination.

Robust abdomen and thighs. Tighten the upper arm, hip and hip muscles. Improve most of the summer in the North and the whole body muscle flexibility and strength.

7-the role of the third type of soldiers: improve the body's balance.

8-stand legs stretched-role: stretch thigh side muscle and tendon of the ligament.

Promotion of abdominal organs gland function, improve constipation, sciatica, spinal flexibility

Ninth-triangle-effect: beneficial for the body every muscle, bone, glands and organs.

This is a strengthening of the hip and side waist extension and power of the most important gesture. You can reduce the waist, strong triceps, trapezius, pectoral.

10th-standing legs head touch the knee-acting: reduce the abdomen and waist, hip, hip, thigh, excess fat.

After side of the thigh extensor la ligament.

11th-tree-role: strengthen the legs, back, chest muscles.

Improve balance and focus on the ability to correct bad posture, preventing hernias.

12-toes-role: this mode allows you more patience.

Physically able to treat the knee and ankle, foot of gout, rheumatism, hemorrhoids also have better results.

13th-supine-acting: make the blood circulation, relax the body completely.

Next after each action are to do in this position.

14th-except for the wind-role: strengthening the abdominal viscera, massage of the abdomen muscles, improve constipation, stomach bloat removal.

15th-dynamic stretching back-sit-up: tighten abdominal, pull the leg ligament and spine.

16-Cobra-acting: the spine remains resilient health, improve the variety of back pain and minor spinal injury.

The type of genital mutilation is also good. It can also be adjusted menstrual disorders, and various female dysfunctions. Strong muscles, trapezius, biceps.

17-locust role: enable more blood flow to the spine, spinal nerve, strengthen and nourish the low back and waist muscles.

On the digestive system as well as the bladder and the prostate also useful.

18-locust role: and Cobra, bow type has the same effect, robust lumbar, abdomen, upper arm and thigh muscles.

Full locust can mitigate or even eliminate insomnia, asthma, bronchitis and renal disorders also have a good improvement.

19-arch-role: to strong muscles, bow type is extremely good posture.

It allows the back, chest and abdominal muscles get strengthened, hip, shoulder and joints to relax, legs, arms, throat, neck, jaw muscles are stretching all edge and strengthened. Back muscles of enhanced to eliminate fatigue caused by the pain and stiffness.

20-horizontal role: Heroes on sciatica, gout, rheumatism a certain effect, eliminate excess fat, strengthen the thigh, calf muscles, pull down the back, knee, ankle.

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The twenty-first-half turtle-role: let your body to fully relax and improve symptoms of dyspepsia, useful in the lungs, let more blood flow to the brain, the more agile thinking.

The ershiershi camel-role: beneficial to the digestive, excretory, reproductive system, stretch and strong spine.

Mitigate, eliminate constipation, back pain, lumbago, correct the hump-back, shoulders SAG negative attitude. Stretches the abdominal organs, throat, thyroid, parathyroid, expanded lungs pleural, useful to reduce the waist, belly fat.

Article 23-rabbit-role: maximum stretch the spine, spinal nerve, maintain and nourish the spinal flexibility and elasticity, promote digestion, cold.

Twenty one leg and both legs head touch the knee-acting: extension of the sciatic nerve, ankle, knee, hip, promote the stomach's digestive function, improve renal function.

25-spinal twist-action: stretching, relaxation and spine.

Relax the back, back, shoulder and neck muscles of the various parts of the prevention of low back pain, back. To promote intestinal peristalsis, facilitates excretion and absorption.

Sat 26-Perak: breathing function, reducing body temperature to stretch, relax abdominal organs, promoting circulation, strong abdominal muscles, reduces the waist.