Yoga sexy beautiful neck

Many people must have neck pain and discomfort of experience, in particular often desk of contemporary OL, often feel that stiff neck muscles are sore, serious also may have the shoulder and neck diseases.

Let us start from the neck, note the details of your body, health, so that through proper exercise to relax, relieve neck and neck pain, stiffness, fatigue, and neck more effective and increase flexibility, so that every day is very easy.

STEP1: help relax the neck and shoulder muscles

Relax and sit on the ground legs crossed, attention back to nature-up above the knee, hands on, deep breath, shoulders, neck upward shrug, feel under his clavicle, maintain 5 seconds and breath slowly sinking the shoulder, and neck straight.

STEP2: activation of cervical

Keep the steps a sitting posture, becassocked on chest, breathe in slowly back head, feel the neck line to extend as far as possible, after 5 seconds, breath, slow forward, close your eyes and head.

STEP3: making neck straight

The feet to reach out to sit, bend knees single knee, placed in the center of the body, the other foot stuck to bend knees and legs, arms straight on, cross to head the upper hand, eyes, head-up front to keep 5 seconds, feel the shoulder pull upward extension of the cervical spine, gently bowed, as far as possible with Chin affixed to the neck.

STEP4: increase the flexibility of the neck

Straight back, took note of the shoulders, buttocks, heel of stickers, stretched straight top, single leg bent, hands clasped, press the leg to the chest and abdomen, pause 5 seconds, the light gently lifted his head, as far as possible with jaw near bend knees.

For another leg, repeat this step as a group.

STEP5: slender neck

Prone, hands stay on either side of the chest, arms straight, lift the upper part, the head backwards as far as possible, the brain will soon feel, see ceiling fitting spine, maintain 5 seconds, head back to nature, slowly turning side, eyes to heel.

For the other side, and repeat this step as a group.

PS: five steps to exercise every day six times, often this persist, not only has an admirable straight sexy neck, away from the OFFICE of the neck.