Plastic face Yoga seven must read rules

1 to physical and mental relaxation-in this exercise.

If the muscles in the State of tension and stiffness, the effect will be halved.

Therefore, in a plastic face Yoga before, please be sure to warm up. In addition, in the mood to relax is also very important, you can try to put a little more room lighting, Dim play your favorite music with slow rhythm, or point on aromatherapy.

　　2.

All the exercises are please take your time doing.

Plastic face Yoga's most important is to let the muscle contraction as far as possible, restore the original state, so every movement to hold on for 5 seconds, this is the entire exercise the most basic but important one.

So you do not have to deliberately note, naturally you can slowly exercises.

　　3.

Focus on ideas.

Start a practice plastic face Yoga before in muscle diagram view is about to active muscles, you can confirm with mirrors, side really touch it, Oh.

In the exercise of the ideas set to muscle up!

　　Begins 4. carefully on the mirror.

From the start, remember the correct method of active muscle is also one of the main points.

Don't look in the mirror to the error event method to practice, but also produce wrinkles and skin and muscle relaxation. So please use can use the entire face resettlement into large mirrors, side check muscle activity method to practice across.

　　5.

Eye exercise time please take off the lens.

Exercise has many eyes, the eyes closed tight, as well as rotating eye movements.

Please do not wear contact lenses exercise! it can lead to loss or transfer of contact lenses, thus increasing the burden of the eye, so be sure to take off the lens and then do the exercises.

　　6.

There are jaw joint disorder tends to be careful when human practice.

Worried about your double chin's jaw joint disorder tend to concentrate on his Chin exercises, you may change the jaw joint disorders come oh! so please be careful not to exercise.

Exercises to your still not feel the pain stopped as well.

　　7.

Please make up Remover and fully moist skin after exercise.

After facial cleansing is the most relaxed state, this time with the practice will effect a multiplier, Oh.

Drying to the skin of people especially recommend this method. If you are in bed before exercise, despite the feeling of fatigue, with a relaxed mood, you can have a good sleep.