琦琦 beautiful source temperature Yoga

She is the wife of a famous movie star rendahua, she is the famous top model, she is Cecilia Cheung, Vicki Zhao, Joey Yung, Twins, and so many stars image consultant, she is also a large number of well-known international brand advertising spokesman, as fashion tip character, Belle 琦琦 's way "popular indicators".

Weight-loss stomach could not be

琦琦 and Cecilia Cheung, Vicki Zhao, Joey Yung, Twins, and so many stars have been cooperative, with many years experience in the beauty sector, Shaun uses unique vision, a way of digging their own beauty, and they became good friends.

琦琦 belonging to skinny beauty, is tall and thin.

Her ideas and insights during different: "to lose weight, eat something very important. "Many female star in order to keep in shape ate very little, the results become very old, thin and Haggard, colour makes one look very unhealthy, others seem thin is thin but very ugly. 琦琦 was careful to eat yourself slim is very healthy. Her most heavy breakfast every day, adhere to a glass of milk with oatmeal, and drink lots and plain water, detoxification and absorb the day the required heat.

Fall in love with high temperature Yoga for sweating

Do the models require a standard build, but since the comers, but never deliberately 琦琦 to lose weight, plus the name of a good appetite, we all wonder how she can maintain such a good build? 琦琦 smile said: "maybe I normally work anaerobically enough now, plus I love shopping, live and penthouse apartment, often to take the stairs, inadvertently done a lot of movement.

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A few months ago, not like in the gym on a machine for dull, tedious exercises 琦琦, after a friend's introduction, started to practice yoga at high temperature.

At 38 ° C of temperature in the room every time practicing more than an hour, and the body in high temperature of fumigation is a lot of sweat, excess fat in noticing he was ruled out, and balance the mental, the emotional benefits of regulation, only exercise several times after Shaun has been fascinated with the high temperature yoga. Now, she at least every month to find time to do 2 times.

琦琦 reminded to practice note

1. training in high-temperature Yoga cannot be late: high temperature Yoga has strict regulations, from the first trick to do sections 19 and this process is based on the human body the whole body of Meridian, so students don't be late or cannot follow from the middle.

2. accurate grasp of the drink water before time: exercise without drinking lots of water, if you drink a lot of water will require a lot of blood in the body to help digest the water, it will affect the practice of Yoga is high temperature.

Coach general requirements in certain intervals only drink one or two when the action is to run water over the throat. While practicing after you can let go of the stomach to drink water, but this time to drink plenty of water.

3. practice three times a week: practicing high temperature Yoga will large numbers of perspiration, physical exertion is relatively large.

Not suitable for high temperature yoga practice every day, weekly practice three to four times is sufficient, otherwise it will play the role of the contrary.