Home How to make decompression Yoga (photo)

After a busy day, return home, whether or not to feel pain in the neck, shoulder, head hair, spent physically and mentally? do following sections easy to learn yoga posture! help you relaxation, relieve fatigue, release the pressure.

The first section: stretch the whole body: body naturally stand, legs slightly apart. Deep breath, foot tip stand on tiptoe, arms into v lifted, and then slowly exhale, heel fell back to Earth, and his arms also goes down, the body restore previously standing posture. Repeatedly do 3-5 times. Each individual bit maintains three breath!

Section II: standing posture before bending practices: natural standing legs apart, hands and wrists cross grip or elbow, upper body bent forward from the hips began to relax, head to sag.

Maintaining posture, slow breath 3 times. Repeated 3 times.

Section III: simple mountain approach: legs crossed sitting posture, the hands are in front of the grip on Web interaction.

Deep breath, the arms over Palm upward lift, eyes hands; edge breathes, hands down. Repeatedly do 3-5 times. Note the action process to tall and straight back.

The fourth type: sitting front curved practices: legs crossed sitting posture, arms stretched backwards, hands.

Breathe in, and then spit the gas, while the upper body forward bending, lifting his arms behind to level height; then aspirated, revert to the original sitting posture legs crossed directly. Repeatedly do 3-5 times. Each individual bit maintains three breath!

The fifth type: shoulder bridge approach: back, knees bent, feet flat on the ground, his arms stretched shoulders, palms down, put on your side.

Breathe in, breathe, hips slowly lift, to shoulder and knee in a straight line. Suction, hip back into the ground. Repeatedly do 3-5 times. Each individual bit maintains three breath!

The sixth type: plough practices: back, arms stretched shoulder, Palm down, placed on either side of the body, legs are close to each other.

Double leg lift, backward-curved, double toe painting over head continued to reach up to touch the ground and keep pose breathing 2 minutes. Then lift your legs off the ground, through the head, back to start the supine position. Note to do according to their abilities. Repeatedly done 3 times. Seventh: baby-relaxing practices: kneeling, buttocks sitting in heels. And then forward leaning forward, arms, hands and Zhang in Kaiping, forehead touching the ground. Try to stretch the spine, hands reach as far as possible. Relax the body remain for a while,! (best of 5-10 minutes to relax)

Yoga is not only a fitness facility.

In fact, in life, anywhere, as long as you have time you can make the Yoga movement, is easy to learn yoga posture!-Yu-mates together to practice!