Research on the efficacy of Yoga

Yoga originated in India, popular in the world.

The term Yoga primary mean reining horses, from distant antiquity onwards she also represent ideas to help meet the highest purpose of some practice or practice. In the ancient sages despatin jia Li is a "Yoga", the exact definition of "the role of the mind control". Yoga in India has a long history of Yuan. In the what we know of ancient Indian Brahmin system and are closely related, in India, people believe in reincarnation through Yoga you can get rid of the pain, the inner self and the universe of no-one on; through Yoga will produce seeds of samsara, the body of the heart burn is realizing that all obstacles would not exist. In India it is difficult to distinguish between Yoga and Hindu relations, in the temple, in classic, in life and in many areas, the relationship between the two are mutual integration. Yoga is the oldest Oriental body surgery. It is produced in BC, the wisdom of mankind. Yoga is also India sages in deepest visualize and set state, from the intuitive understanding cognitive life. Yoga practice secret if the theory and practice of each reference card code.

Yoga style on the glands:

Body's endocrine organs dominate the body's endocrine gland secrete hormones, into the bloodstream, these hormones through the blood of the transportation, distribution to a different organ, to control the body's digestive function, physical activity, body temperature and moisture, body, body growth, cell supplement, sexual function, etc.

These endocrine glands and the seven chakras are all closely related. Chakra control the endocrine glands secretion, producing many different hormones, which are hormones into the bloodstream, all affect the body's organs. Therefore the chakras to endocrine glands to control the activities of the body, mind, and when the gland secretion of normal, people's physical health, mental stability. When any of the gland dysfunction, which is the secretion of unbalanced (whether producing too much or too little), will lead to physical and psychological illnesses. Therefore exercise yogic, want to know which yogic chakra to which work to enhance its effectiveness.

The glands of the function:

1, pineal gland:

Pineal gland in General think it's our biological clock, it can secrete many delicate hormonal and can affect the body in all organs.

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When we sleep, the more deep, pineal gland secretion, the more the more mature, sleep de Merah motor Ning secretion.

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2, drooping gland in the brain:

And between the eyes round the hypophysis associated, is a very important glands, the brain directly stimulate the gland, rebirth of various hormones, such as message communicates the hormones ' ' to all other glands beneath the body, stimulates them to perform various tasks.

In this way, the brain drop many glandular control body, such as glandular secretion activity, blood circulation, growth and body temperature, etc. When the brain droop gland dysfunction, produces many diseases. But your body is not a normal development, or becoming fat, or too high, or too little. Gigantism and dwarfism, simply because brain droop gland dysfunction.

3, thyroid and Deputy thyroid:

Associated with the larynx round neck of thyroid and Vice has thyroid, control the body's metabolism, moreover also can adjust the body produces heat and energy, promote digestion and growth.

If abnormal thyroid secretion, body and health will be seriously affected. If thyroid secretion slightly more, this will feel nervous, irritable, etc. If secretion and more, you will be very nervous, sweating, trembling, indigestion, insomnia, and rapid weight loss. Conversely, if slightly less thyroid gland secretion, tired and drowsy. If you have low secretion, slow, slow pulse and heartbeat, temperature drop, slurred speech, insensitive, body fat.

Deputy thyroid control of calcium in the blood, is responsible for the normalization of skeletal growth.

Because skeletal calcium needs, in addition, neural function from the calcium content in the blood. If too little calcium content, we will become nervous, impulse, irritability; if too much calcium content, we will feel sleepy, listless. Therefore, the Deputy thyroid on skeletal development and functioning of the nervous system, have very important implications.

4, thymus:

Thymus gland located in the heart of the back of the sternum, near to the most active of fetal period in order to build up the body's immune system, after the birth of xiongxian generated always enhance secretion of the immune system.

Its basic function for each of the cells on to identification of the mark, to prevent immune cells to resist and destroy our body's own cells. The body is able to resist diseases.

5, adrenal:

Associated with the navel chakra is located in the kidney, adrenal gland, it can make the body produces heat and can suddenly.

Adrenal gland in an emergency occurs, is particularly important. When a person facing dangerous or urgent events, such as the enemy and rescue is about to drown, child, escape from fire, earthquake, etc., will be sent in the brain of a signal to the adrenal gland, adrenal gland secretion of transporting it immediately (i.e. adrenaline) into the blood. Adrenergic quickens, vasodilatation, and with the blood flow into the muscles, the muscles from the atmosphere intensifies blood, get more active can, and give full play to the efficiency. Adrenalin will stimulate the sweat glands, are suddenly availableForce the body to heat, but also through sweating to waste heat. In addition, the adrenaline is also at the same time to send signals to the liver, liver and sent it to the storage of sugar in the blood to the body the required additional heat. If adrenaline secretion is too small, so when in danger, urgent adaptation capacity is greatly reduced. On the other hand, if excessive secretion, body and mind will remain in a State of tension.

6, pancreas:

Associated with the navel chakra, the pancreas in the pancreas digestive glands, which secrete between bubble a hormone called insulin to digest.

Insulin to lower blood sugar. If insulin deficiency, Hyperglycemia, some with urine, a diabetes, known as diabetes. On the other hand, if too much insulin secretion, blood sugar is too low for the rebirth of disease, the body would be weak, headaches, trembling, faint, nervous, and symptoms of a flutter.

7. sex:

Associated with reproductive wheel, gonad (ovaries or testes) not only to produce eggs and sperm, while cross-breed combination, while at the same time it also secretion of hormones (GONADORELIN), i.e., male hormone and female hormone.

Male sexual hormones can increase (female) of sexuality and adjust the behavior of development. Male hormones can increase muscle energy and make people rich in creativity, and initiative. And female hormones can increase body fat composition, rich in emotions, thoughts and dense. Men and women, in their body will produce male hormones and female hormone, but men have more male hormones, and women have more female hormones. Of course, the proportion of sex hormones, directly related to a man and a woman's body, thoughts, emotions and psychological aspects. If the proportion of sex hormone disorders, the female will become man, while men will become mainstream.

Yoga movements on effect of glands:

The human body can be said to be fully bound by the hormone-secreting glands control, each organ, cell are directly affected by the impact of these hormones.

Therefore, hormonal secretion of normal, the human body to function and grow, if there is any kind of glandular secretion imbalances, can cause physical and psychological aspects of varying degrees of illness. Yoga movements can make various glands secretion function tends to balance. Yoga movements twist or bend the pose, often need to pause for a considerable period of time, during this time, the pressure of the gland, it is necessary to reinforce these glands, which secrete normal.