Ten minutes before bed to make you surprise continuously Yoga

"There is no ugly women, only Slacker woman.

"This sentence can also be applied in practice. ml Old shout no time to care for the body of man, that's because you haven't found a suitable method of cultivating. The self into life, it will be your way of life.

Yoga Masters, the life that is practice, eat sleep is the practice, this attitude we need to have a good moral character.

Sleeping is probably the most practice? fit for busy urban people, quickly launch.

Before going to bed every day, ten-minute Yoga self-cultivation, half a month later, the body will be aware of this change. Rest assured, the yogic before going to bed and not let you do some easy action, but rather use Yoga to relax the body and spirit, combing the body from the inside out. Of course, but also the way to improve sleep quality, insomnia from Byebye!

Removal of distracting thoughts, regulating breathing slowly realize the body relax, flesh, the peace of mind ...

OK, now say: "good night and good!"

PART 1

Efficacy: this style enables the kidneys, prostate and bladder health; while women are also very useful, you can adjust the irregular menstruation, regulating menstrual flow, promote normal ovarian function.

Step1, sits on the bed, bending the knees, a portion of the relative.

Hands and feet, straight spine, heel close to the perineum.

Step2 aspirated exhale while body, bend forward, the forehead as close as possible to the floor, maintain normal breathing for one minute.

Tips: try to make the two lap near the bed, after the end of the action, straighten both legs, jitter to relax.

PART 2

Efficacy: this style can strengthen abdominal organs, robust, active throughout the kidney, spine and improve digestive function.

At the same time, you can massage the heart and spirit of the abdominal organs, is fully loosened.

Step1, sits on the bed, straighten both legs, hands and toes, straightening the spine.

Step2 aspirated exhale and bend the elbow, the body near the legs, let the forehead is close to the knee.

Normal breathing, keep at least one minute.

Tips: note feet to keep straight, as far as possible to let the forehead is close to the knee.

PART 3

Efficacy: this style can quickly eliminate the sedentary caused by back pain, back pain, hip pain; in reverse is robust in the liver, spleen, and neck muscles are robust, effectively alleviate neck fatigue.

Step1 your right leg in the hips, left leg crossed right knee, his left foot in front of the right knee; straight spine, sits on the bed.

Step2 right arm received in the left thigh, breathe in, breathe the abdomen, shoulder, head to the left to complete the reverse; normal breathing, keep eyes left rear side.

Tips: rotation, spine to keep straight, pay attention to maintain balance.

PART 4

Efficacy: soft flexible spine, minus the waistline fat, strengthen abdominal blood circulation and relieve low back pain.

Step1 hands knees remain kneeling, pushing-bed, relax back posture.

Step2 suction, back down, look up at the ceiling.

Step3 breath, back arched, spine up top, Chin received his chest.

Repeat the entire movement 10 times.

Tips: attention must cope with breathing, is slowing down, the effect is even more apparent.