These errors so that you are suffering from Yoga disease!

Yoga of barbarous let a large number of followers addicted to it's quiet, large and small, yoga in the City Hall, like small to apartment of one-room Yoga Pavilion, Park, mountain Yoga Center is creating a yoga's charm and the "money".

Experience the classical Yoga Pavilion, professionals have pointed out that in order to lose weight while yoga is contrary to the purpose of yoga.

Professionals that Yoga three major issues

First, the "Yoga disease epidemic"

United States San Francisco a spine neurologist, prevailed in yoga, a "Yoga doctor" nickname, the doctor said he weekly treatment, 20 to 30 digits are the result of improper practice yoga.

Many practitioners do action too reluctantly, and even hurt your back, waist, neck, etc. Ligament injury, cartilage tear, arthritis, neuralgia, etc are examples of "Yoga disease."

Yoga does to the practice of bringing feelings and physical benefits, but in practice should take full account of its flexibility, balance and strength, be sure to follow the movement of people, if the intensity is too large or difficult too high can lead to injuries.

Second, Yoga instructor difficult to express

Hot Yoga is also worthy of our reflection, Yoga instructor's quality.

Professionals that many teaching of Yoga instructor is the lack of adequate professional training. Yoga hot let Yoga instructor scarcity in the market, so many "express coach".

Yoga instructor should be a good guide, in the course of the exercise, you create a relaxed, quiet and secure environment and State of mind; he tells you how to listen to the demands of the depths of the body and then gradually increase the difficulty of your practice.

Yoga instructor should be tailored to each individual passively practice plans, so that each exercise are practicing a yoga posture is absolutely wrong.

Third, Yoga body Mo DUN

Many people choose to practice yoga, first consider is the practice of yoga can lose weight.

Most Yoga practitioners of psychology is a quick success, this ancient Yoga movement in the opposite direction of yoga have always been against the wishful irritability. These people only see the side of yoga, it ignores the essence of Yoga — peace of mind, this is also the popular "Yoga disease".

Love yourself, to enjoy themselves more than the pursuit of a perfect body shape much more important.

Guo Jian recommends all Yoga practitioners from the body, mind and spirit to improve themselves in three areas. If you're really into Yoga, you will experience the deep changes in the body, their eyes surprises from simple moves body training, not only to reduce injuries, let your life be really change.

Yoga errors

1, yoga practice must be fasting, finished.

Wrong.

Yoga before and if you follow a vegetarian diet, the best 2 and a half hours to three hours later, if vegetarian food, preferably at 3 and a half hours to 4 hours after exercise, but a little fruit to eat or drink a glass of milk, in particular for blood sugar low exercisers, exercise is needed before further add that sugar. Best practice, and so after 30 minutes before eating.

2, after practicing yoga, born in sweat, just a bath to relax.

Wrong.

Practicing yoga is best, and so after half an hour before taking a bath, Yoga about energy balance, if you bathe at once will upset this balance, to give the body time to absorb.

3 core exercises, yoga postures.

Wrong.

Yoga Tiweifa just yoga in the smallest part of the yoga of meditation and breathing is most important. And yoga to persist for a long time, a good result is not an exercise in an hour, but is extended to the other 23 hours.

4, yoga is to exercise flexibility.

Wrong.

Yoga is not a simple extension, it is not like dance, acrobatics that require physical flexibility.

Yoga is about energy balance, breathing-led body movement, breathing, the darker the more stretching the body, the inner breathing help you open the body's flexibility, the more the feeling of a soft, not physically, soft.

5, practicing yoga and other sports.

Wrong.

It is best to yoga on the back of the other campaign, which can play a good relaxing effect. If you have practiced Yoga before doing some of the more vigorous exercise, it can only be let in body tension, which breaking energy balance.

6. Yoga to keep drinking water.

Wrong.

Yoga before the appropriate drink of water, but the exercise process if not thirsty to drink water, do not feel thirsty to drink on a small, bearing in mind the movement 20 minutes before a large amount of drinking water. But except high-temperature yoga, it needs to exercise constant drinking water to replenish lost moisture.

7, weekly fixed time yoga.

Wrong.

The Yoga intensive lifeThis effect is better, but do not put into practice yoga fixed several times a week.