Why hypertension patients learn Yoga caution?

Yoga has become among the most popular sports, but because of Yoga and cause injury or other damage of patients are not unusual.

China-Japan friendship hospital physical rehabilitation physicians, Deputy Director of the Wu School sensitivity, Yoga to from its own actual situation, don't truculent, avoid counterproductive.

Wu xuemin remind, in selecting learning Yoga movements of fitness centers or other institutions, first see their teachers, to select a professional Yoga Professor venues, and in select Yoga before considering their own health status, such as cervical disease, spine, knee lesions in patients with diseases such as, in practice, be sure to avoid undue haste, for some high difficulty to understand evasive and prescription, such as the spine is not good for students, in practice some reverse action time try not to do or margin slightly, professional Yoga instructor will not be forced everyone to each action are done the same standard, because each person's own flexibility, professional coaches will tell participants "do not cross comparison, as long as their increase is progress, yoga is a kind of fitness is not a challenge to the project, even if it as a challenge to do it, then to challenge goals can only be your own, instead of forcing yourself to other people's standards or surpassing the others.

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Wu xuemin, high temperature Yoga is not suitable for all, high-temperature Yoga will make your heart beat faster, the great loss of body water, suffering from cerebrovascular disease in patients who have high blood pressure, low blood pressure, heart disease and other illnesses, try not to try yoga, especially high temperature yoga, if not to practice yoga movements, should try to choose some simple ambient temperature Yoga movements, high temperature Yoga cut does not attempt to avoid danger.

In addition, select high temperature Yoga crowd, if suffering from disease should consult a physician if you can try high temperature yoga, then do the next step, the vertebra and health status of poor and suffering from the relevant section of the disease patients choose normal temperature Yoga also should first consult a physician.

Yoga is the action by do yoga and meditation, to adjust their own endocrine system, immune system, to achieve fitness, yoga, through their own way to help practitioners to beautify the figure, nurturing, and even weight loss and other additional functions, but have not achieved, the principle is through improvements in their own environment and regulate the body's external environment, this is a long-term process, there is now a yoga facility has available the weight loss and other effects, this is no scientific basis, practitioners should not blindly believe that yoga is a very important reason is to calm, do not have any destination to practice yoga movements in order to produce the desired effect, just want to lose weight and yoga movements this and the purpose of Yoga is contrary.