Yoga: and female physiology of pain said bye bye!

Pain up to life

General human physiological pain probably are all afflicted with previous day or first day feel swollen discomfort, there will not be much of a pain.

But it was really a pain to bear. I used to have roommates, every physiological period pain to not work.

Regular physical pain, will develop the habit of juse, because only hurry to a heart that can reduce the pain.

However, after all, just a temporary solution. The best method or improve physical fitness, the proper remedy.

Improving health through movement

To improve physical fitness, a lot of exercise and a balanced diet and adequate sleep.

The ear is a cliché, but for modern people, it is very difficult to achieve. I think these three "prescriptions", if not both, at least to do regular exercise. Because the habit habits, on the one hand, it's better appetite, eat food also better metabolism. Moreover, the constant movement of people and sleep quality is usually better, more stable state of God. So can always exercise, can solve many problems of modern people.

Normal to normal movement, the physiological period can move? according to many experts, in fact it is physiological period can maintain movement, but not too intense.

For example, usually running week three times every 30 minutes. But encounter physiological stages of the first two days, can be shortened to running a, 20 minutes. Because moderate exercise can enhance metabolism, allowing easier removal of impurities, reducing swelling.

　　Yoga solution

In addition to the usual movement, it is best to know yourself-why are there physiological pain.

Some people because of the so-called "qi", usually more dynamic, and that a balanced diet, can greatly improve the pain. But some people because of incorrect posture, oppression to the uterus or ovaries, so each time to have pain. More people because of endometriosis or womb hanging and other factors.

To adjust these conditions, it is not running, jump alone have oxygen and other sports.

Yoga is one of the best maintenance method.

Where, due to poor posture (often warped hip) caused the situation of uterine leaning forward, I suggest you can do the usual bend, baby-the elongated lower back in action, so that the spine back slowly returning to normal position.

But if anyone because the uterus retroversion causing discomfort, but do a cat, a dog looking down quite appropriate.

If someone has endometriosis, Longus Liu, or function is relatively weak, I suggest you can do some cow face type, bow type, wheeled and the butterfly-type, etc. pose to activation of the abdominal cavity of genital mutilation.

But if the genitals has been found to have the disease, please stop doing yoga, or the doctors decide how to treat the more important.

I have repeatedly stressed that yoga is not merely ", disease and wellness" instead of "cures" Oh

By the way a digression, do yoga, not only can enhance metabolism and immune system, improving infertility is also helpful.

Many women are doing yoga for a few months later, he found himself "a", this would be doing yoga in another Bonus!