Yoga can beauty lose weight?

– The yoga of misunderstanding

For starters, maybe those who exercise a little bad habits that hinder you get to open the door of Yoga that key!

Myth 1: Yoga is a quiet, gentle

There are gentle type of yoga, yoga as a he.

But most of the popular abroad, yoga there is a certain amount of exercise, especially Ashtanga, a standard course, some men say than kicking a football in the amount of exercise.

Myth 2: Yoga only suitable for ladies

In 30% of Yoga practitioners are men, but in China because they do not understand Yoga that only suitable for women, so few men do yoga.

In fact, yoga is a very scientific and effective way to improve physical and mental health, suitable for all ages, men and women of various character.

Myth three: Yoga requires the body is soft, flexible

Yoga is not a competitive activities, yoga can help your body flexible, robust, your flexibility and strength is increasing along with the exercises, starting with as long as attention to breathing, you will receive the best results.

Myth 4: Yoga is a physical movement

Now most people take part in Yoga for weight loss, yoga postures do lose weight, but Yoga breathing more calm mind, focus on awareness, regular yoga practice will your body and mind are ready, eventually reaching the meditation and Samadhi (joy and peace of the world), to enjoy the fruit of yoga.

International classification of Yoga

In yoga are divided into: the beauty of yoga, weight loss, yoga, point a fragrant aroma Yoga is called, this method is very funny, all the beauty of yoga can be, you can lose weight, so if you take these features to name some misleading consumers.

In professional Yoga shops, Yoga Ashtanga Yoga classifications: (Asma soup vidyalaya Yoga), flow Yoga (Flow Yoga), heat (high temperature Hot Yoga) Yoga, younger Yoga (Iyengar Yoga), his Yoga (Hatha Yoga), and so on, depending on the amount of exercise and for different personality types.