Recent questions, some difficult to simple reply, lists some of the more classic problem, we need to understand the problem, as follows:
As a yoga teacher needs five conditions:
These five criteria are: wisdom, on instructions from love, belief, meaning, equal heart!
Wisdom: refers to a solid theoretical basis of Yoga knowledge, thinking to distinguish, at a clear conclusion.
Upon love, refers to a ' heart to empathy as equals, and enthusiasm to solve the problems of yoga.
Faith: beliefs have resources, always believes that the best resources belong to the aspiring person, through the unremitting efforts, the best success comes from faith.
As meaning: who is the behavior that is going to be good at using nice inspiration of language, is thought, three aspects are to be made public.
Equality, refers to all men, which not only as a starting point.
Tip: only by constantly learning and improving ourselves, we can really do a good qualified yoga teacher!
Fo Tuo relationship with Yoga:
We briefly the history of yoga, as early as Sakyamuni's Buddhism before founding yoga as an ancient system of philosophy, in India dates back to ancient times, its followers to Sakyamuni enlightened has had a positive impact, in turn, Shakyamuni Buddha and the yoga of development had a profound impact.
India's new archaeological finds nearly eight thousand years yoga, yoga is the wisdom of the ancients.
History records that Yoga was consolidated into India's three major religions: Buddhism, Hinduism, Jainism. Strictly speaking Yoga is not a religion, is a total of law, is that anyone can use. Yoga (YOga) is a term from the Sanskrit root YUJ India derived, the initial intention was "master of horses," which also means "links, connections," meaning, since ancient times from the distant, yoga is representative to help people achieve the highest purposes some practice and practice. In the ancient sages despatin Caleb Lee by the Yoga ", precisely defined as — increase volts from the heart (also translated as the control of the heart).6 century b.c. India was born two great yoga achievers, is known for the Buddha and the other is India's traditional senior citizen's ancestor daxiong sect.
Shakyamuni Buddha was born it was India's prosperity in confessions of yoga, he period at the beginning of repair, and followed the two Yoga Masters ' Logica • Caleb Ramayana and Yu Tuo Caleb • Ramayana child to practice yoga, study the Vedas by law and the subtle meaning books, learning Yoga meditation as a way to find relief. He studied at the "no-all repair set" and "non-want to make a tour to Department, achievement". But Shakyamuni found both the "fixed" cannot achieve Yoga most perfect realm, "who am I" still don't get the answer.According to records, the occasional thought their 7 Sakyamuni age in Ridge on meditation, he meditated on the Ridge, "do not disturb ponders the future of the past, not fantasy, just concentrate on living in the now."
He thought that perhaps is the way to the Supreme Buddha road, so he came to the Buddha Gaya (now) under the Bodhi tree in meditation. Back to the tree, facing East, with eight arms carnea paved seat, hold "If this does not feel that it was my blood dried meat blight" great resolve to prajna wisdom perspective to the origin of the universe and life, the heart so that after a day, when East Qiqisishijiu Flash bright morning star, dark receded, light up front, Sakyamuni was finally reached perfection — anou Tatara three Miao three Buddha] [Supreme are waiting just sleep, becoming Buddha.From Sakyamuni enlightened experiences, Buddha if there had been no Yoga meditation practice, not perhaps in just 49 days card have no such as sleep on, so that the Buddha was in ancient Indian tradition of Yoga Zen meditation meditation based on creation of the Buddha, Buddhism, Buddha used Yoga begins.
But Shakyamuni Buddha not to Yoga to the only way to escape, he considered that to tie up and Wai, we should have just seen, a yoga practice is not thorough. The Buddha of wisdom is seen to Yoga to a limit of peak. The Buddha said about yoga's Gate (records in Buddhism through on) than bafatan Caleb Lee "Yoga "a more systematic and intensive.Nevertheless, from the creation of Buddhism in India until the beginning of the decline of the history, theory and methodology of its meditation is always in India factions yoga school in the development of mutual influence.
So when we learn of despatin Gaza through the Yoga and its founding King yoga, on which the "keep the precepts properly" and "the system" is a familiar feeling, "keep the precepts properly" including killing, not raving, not stealing, not lust, not greed "," in the system "including" pure, meet, self-denial, self study, worshipping gods ", here are the Buddha preached eightfold" is, though, that, as fate, being diligent "shadow, obviously in four centuries after Buddha born Caleb Lee in the Pago Tan wrote the Yoga" is certainly affected by the Buddha "right way". But Wang Yoga eight spiritual methods "in the system, keep the precepts properly, tiweifa, interest, system, focus, meditation, to enter Samadhi (Samadhi, Samadhi)" also with a Buddha preaching abstinence and then be able to set the direction of the believer, but the Buddha clearly stand taller, standing at the top of wisdom, in the ring on the basis of proposed fixed and Daphne, Buddhism will learn manifestly more empty of wisdom, so that Buddhism would learn is India Yoga called factions in most systems the most profound of everyone.Sermon from Sakyamuni Buddha, Buddhism, Buddhist establishment propaganda Buddhist Organization of historical processes, Shakyamuni Buddha and teach in a yoga practice.
Buddhist meditation, when ten solwish fulfilling from Buddha to "cow" to harmonize body and mind of spiritual analogy to the essentials, the Hinayana "in pastoral 12 method, the wisdom of" a cow 11 was borrowed analogy of methods that enable a practitioner understand self-aligning and subduing its heart. The Buddhism of their policies, "said: for example, cattle grazing, Rod as, not longitudinal Yi Jia Miao, prisoners. From here we will think of Yoga's intent "Taming horses" and despatin Caleb Lee on the definition of yoga, so many users often attend contemporary meditation and yoga.Tip: Fo Tuo and yoga, not simply something clear, brief mention here.
OM {ong} and Oh El "OM" pronunciation:
Indians believe that world and the Vedic "is attributed to" the syllable Om ".
The thin Bhagavad-Gita "said:" how to recite and Miss OM Brahmana will forward, and rejects the body, all the way up to the highest on the road. "The subtle meaning books," said: "OM is the arch, the mind's arrow, Gates is a bulls-eye. You must be dedicated to the realization of the gates, sight completely on target, and then, like arrow and the bulls-eye-in-one, individual soul realizes the gates. In ancient India classic, we repeatedly read "OM" this sacred sound throughout the physical world, Star World and causal world."Oh," and "OM" is the ancient Chinese curse words transliteration, according to India's traditional reading, it should be read to say "Oh tones, and then" open "Oh" and "black" in-tone, this hop tone above the nasal cavity, mastery of the "top gear" direction, we can feel the depth of sound, and the header at the top of the head, feel the pronunciation is like hemp's tone oscillator, the last is the breath of his mouth after natural syllables-closed, many of us read learning this sound that fat is oh El, three tone to consistent read, "M" and the sound is not at a loss for words, made only from nasal sound compound of silencers after closing.
To pure ancient Buddhist to reciting "organ" sound, the whole body in the enterprise, indestructible, on physical and psychological benefits of great; but if you are not careful to "words" Khotan to the pronunciation of "OM" tone, "OM" or say "voice" or "oum aoum", which sounds to read outside of the road "OM" code words seed round, on physical and psychological benefits, can significantly impair or no benefits.
Note: the name of Khotan States Vatican, is the Western Ku-stana ancient kingdoms, and for "to fill, in the temple, the Escapist, XI Dan".
Stations are located in China's western Xinjiang, 1895 and Tian. India is known as Qu, Dan has to India, Persia, China's trade routes between the East and West of the hub. Khotanese language belongs to the East of Iran.According to historical records: Sanskrit read o tone, Khotan pronunciation into ou tone, so some of the pronunciation of the om into oum tone.
Again such as Buddhist dra tone, Khotan pronunciation as dla. Again such as Buddhist amogha, Khotan tone then read as amauha.In General, in the Hindu yoga, "organ" sound it is a cosmic original life energy is the fundamental tone, it contains the functions we can Yoga classic records of said: "OM" is the midrib; is Vatican points round sound; sound; human brain in the body, the "right" tone it is head internal voice.
The body is in the air to the brain. In smell, sound and own the heart and the blood flowing sound similar. Usually, it can make your mind and spirit of zeal. Cold, constant read this word "organ" sound, head sweat, not drugs.Tip: the "organ" sound "m" is finished and want to close the mouth of silencers.
If you recite the "organ" sound, the mind does not have the effect of vibration of hemp, it may be your "OM" audio pronunciation, or read the wrong tone does not necessarily! if we can recite the "law of OM" sound, a sense of relief following the down, you will help smooth Qi; recite if less method, air is out, and even up into the air, even evil may, to this point in mind, not just to scare people.On the domestic launch repair chakra of training:
According to the theory of yoga, believes that the human body is composed of five elements are combined, i.e. ether, air, fire, water and soil; and
The body in different chakra (cakras). The human body's seven chakras, controls the body of a particular site and some endocrine glands. Through practice, you can make the body full of energy.Yoga practice method, the most important thing is to Chuck Rui (some books also called chakra) practice.
In their view, the human body there are seven major Chuck red point, at the same time, there are three main channels. Chakra doctrines established in India Yoga theory it has its own unique culture.Check card Rui Sanskrit means round; in the body have rotated Energy Center, looks like a spinning car, this Centre is called chakras; meaning the accumulation of energy in this focused, circular rotation, some before and after running through your body, a body energy and out of the pipeline.
In India and it's Yoga spiritual system, a chakra is considered to be one of the human body, human nexus divided into seven Energy Centre, the Energy Center because it is circled by the rotavirus appear to, so named the seventh round. The seven major chakras from bottom to top aligned spine one line of a circle. Each chakra and some color, multiple images for a specific feature, consciousness, classical elements and other distinguishing features, Chakra is believed to stimulate the body and spirit with the physical body and two essence of interaction.Gas round of energy can use different colored light to do complement and untangle solution, such as red, Orange, blue, purple, blue, and purple solutions for yellow, etc.; gas round even have different exclusive frequency or musical notes, these notes will shake the corresponding air pulse.
1, the first chakra is the harbour round (Muladhara Cakra): located in the Centre of anal glands near is a variety of physical, mental, and spiritual longing for the storage of, control over the composition of the human body, in a solid and healthy, excretory function.
2, the second chakra is a reproductive wheel (Svadhisthana Cakra): it is located at the genitals of glands near the site, it took control of the centre line and body of liquid ingredients, dominate the human sexual function.
3, the third chakra is the navel chakra (Manipura Cakra): located near the Centre of the navel, control the gland in the body of the component in the fire and the pancreas and the secretion of adrenal gland, leading our vitality and secular activities, the dominant people's energy and digestive function.
4, the fourth chakra is the heart chakra (Anahat Cakra): it is located near the heart of the glands near the Center, controls the gas composition and control of the chest, and infecting xiongxian and the body's respiratory and circulatory functions.
5. the fifth chakra is the throat chakra (vishuddha Cakra): it is located in the Centre near the throat glands, controls the Ethernet component and thyroid and Deputy Speaker of the thyroid, and features.
Also adjusted the human effort and control the activities of the human body.6, the sixth chakra is between the eyes round (Ajina Cakra):
It is located right in the middle of the brain, it controls the hypophysis and use the pineal gland and hormone, under shiqiu dominate the secular and spiritual knowledge, dominate the mind.
7, the seventh chakra is the top wheel (Sahasrara Cakra): it is located at the top of the brain, he went beyond the scope of the biology and psychology, his function can only be used in philosophy and spirituality of the description.
According to the classical schools of yoga, the seven chakras and the endocrine gland balance or not, has a direct impact on people's physical and mental health.
But also by the endocrine seven chakras. Human disease is due to one of these chakras, the recession, or more than one of the functions of the chakras to lose balance. Yogic purposes, that is, through the expansion and stretching, strengthening each chakra so that a variety of endocrine glands of secretion is balanced to maintain good health.Body 3 Mai
The human body has three channels.
The body's central axis is the practice of core, three veins located near the body axis. The midrib, close to the spine, the pulse is located in the body left left, right, right of pulse is located in the body.The midrib, starting from the bottom round, with the human spine straight up into the brain before, to the crown chakra, forward bending, straight between the eyes between the two eyebrows, between the eyes and a variety of consciousness energy into the body of the channel.
Around 2 Mai Tong to volunteers left nostril, ascending into the brain, clamp down, to equal the midrib at the navel four means of hygiene law Palace, and meet the midrib, which left the pulse to pulse, in the case of water, known as Yin Yin pulse, pulse to pulse right, in the case of fire, so called Yang Yang pulse.
Tip: Yoga, start the seven chakras are groups of mysterious figures, one group is: 3396815, this was just one of a set of numbers, also including more deep layer of digital, not on here, so tell you mean, don't go to repair these so-called chakra yoga, martial arts, any problems, is not responsible for you, because the inheritance of the vein repair is very strict, domestic so-called chakra practice and training, basic belongs to is irresponsible behaviour.
About Ashtanga Yoga (Ashtanga Yoga)
Ashtanga Yoga (Ashtanga Yoga) from Saint CIVA Marta Reyes records of an ancient manuscript collection of the yoga of a Yoga system.
The Yoga collection "is concerned, his Yoga (Hatha Yoga) verse anthologies. It contains a series of combinations of many different forms, is very original posture on-line(Vinyasa), staring method (drishti), flocks of law (bandhas), agreement (mudras) and philosophical theory.Ashtanga Yoga, literally meaning "eight minute Yoga".
Sages despatin vidyalaya Lee (Patanjali) of the "Yoga" in respect of this are described in eight minutes.Despatin vidyalaya, wrote the Yoga mentioned in the Koran: practitioners who want to reach the highest realm of yoga, you need to follow the eight phases and steps of content, including "Ashtanga" is "Ashta-anga", "synthesis of Ashta" eight, "anga" refers to the stage and steps, so we typically put Anita ' soup Gaya-Yu (Ashtanga Yoga) also called the eight minutes of yoga, Yoga (Raja Yoga), or referring bafatan vidyalaya, Yoga (Patanjali Yoga).
Astrid soup vidyalaya Yoga spread to Europe and the United States, derived out of the flow Yoga (flow yoga), power yoga (power yoga), and other yoga.
Occidental transformation these classical Yoga vidyalaya Asma soup, directly derived from the power of Yoga exercise, practice, practice, modern Astrid soup vidyalaya Yoga and classical Yoga vidyalaya Asma soup has been quite different.Europe • Peter • twips Watts (Shri O.P. Tiwari) master is recognized as the world's most famous master of breathing method.
As a renowned Yoga science pioneer master Swamy • Gallery Brovary Yang Nan da (Swami Kuvalayananda) the only surviving relatives came his disciples, O.P. Tiwari master life dedicated to yoga breathing control method of training and teaching. The master had to China Tiwari, in Beijing, Guangzhou, Shanghai held respectively in the three places a week of secret Yoga breathing and meditation lecture tour.There is an issue of "Yoga" Tiwari interview on.
Introduction to modern Ashtanga Yoga, Tiwari says this is a sport, and to his theory to analyse why he held this view.Current popular soup in the world of Yoga vidyalaya (Ashtanga Yoga) and not the above mentioned traditional bafatan Galileo's ' Galileo yoga teachers soup (Ashtanga Yoga), it is starting from India Pattabhi Jois teaches a unique style of Yoga system, since in practice there are a lot of vinyasa is connected, so different from traditional despatin Galileo's ' master Tang vidyalaya Yoga (Yoga Ashtanga
Sometimes it is simply called ' master Tang vidyalaya yoga, so sometimes it'll give some beginners a big puzzle, on this point, I hope we all Yoga enthusiasts and coaches are clear.
For modern domestic top practitioners must recognize that the modern Ashtanga suitable body is very healthy and like challenges.
We regard it as a fitness tool and the challenge of exercise is fine, but now see as a result, many practitioners have physical existence or less of the injury, it needs sufficient attention to us, for the minority of movement does not necessarily suitable for most of us, derived flow Yoga (flow yoga), power yoga (power yoga), yoga, my personal opinion is that is not suitable for most female practitioners!
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