The benefits of high-temperature Yoga

High temperature Yoga requires at room temperature 35 to 42 ° c, within the hour 26 fixed action, high temperature Yoga Masters from India Yoga Bikam Choudhury and his wife created (it was said to be United States persons), a branch of the Yoga — Hada founded on the basis of yoga.

Subsequently spread to Europe and the United States and pop up. In addition to high-temperature Yoga Yoga movements in the past, also called for improvements in the indoor temperature is 35 ° c to 42 ° c and stringent ventilation system, in 60 minutes 26 fixed yoga postures.

High temperature Yoga · movements

In high temperature Yoga series, Yoga master retains the original Hada yoga posture of 26, and they made a science of permutations.

This 26 action in accordance with human muscles, ligaments and tendons of science to arrange the order of distraction heating. Yoga master is of the view that if the practice is not properly give relevant muscle warming and skip to the first 15 action, its results and rush to do the same once the flip is not pleasant. So practice guidance by coach to make the order, otherwise an error occurs.

High temperature Yoga · charm

Requirements for high-temperature Yoga practitioners at 35 ° c to 42 ° c room temperature, because Yoga masters that is physically not heat of Yoga is likely to get hurt, it can be compared to a piece of steel is heated with a hammer, you can easily integrate it into the shape of your imagination, not heating of steel with a hammer, there is nothing I can do to change shape.

High temperature Yoga advocates believe that this action is available in 90 minutes and coordinated the body recovered to a State of balance, so that the whole body get exercise, to be able to systematically put full of oxygen of 100% fresh blood to the various parts of the body, allowing them to restore to a healthy, natural working state.

In this way, even if it is usually very lack of movement in the body, can also be more easily complete the different stretching, do not get hurt easily. So high temperature Yoga is great for beginners or long-term lack of exercise.

Effect of high temperature Yoga ·

1. weight loss (water from tissues and cells caused by obesity results).

2. burning body fat (through movement under high temperature reaches this effect).

3. enhance heart, lung and kidney function (with practice breathing and body movement to achieve this effect).

4. increase the body's flexibility, reduce the pain of feeling and reduce the chance of injury.

5. Regulation of personal emotions and pressure mood calm, optimistic.

6. promote metabolism, enhance immunity, improve the flexibility of the joints.

7. stimulate the lymphatic system, emit toxins, rapid fat, skin bright and shiny.

8. balanced diet and regulation of the endocrine.

9. adjust the pressure to promote sleep.

10. promote blood circulation.

High temperature Yoga for body exercises, body shaping and good health are very helpful.

High temperature Yoga on the human body is the most important role in the detoxification process, it adopted the practice of temperature and speed, the amount of perspiration the body than normal number several times, body fat by sweat drain out to play the role of detoxification and fat. Section of high temperature Yoga lesson about 90 minutes in length, the movements are fixed, the practice must be in accordance with the order, one after another. After 90 minutes of exercise, the body can achieve a balanced State.