Yoga seven mistakes

Yoga Myth 1. yoga practice must be fasting, finished.

Wrong.

Yoga before and if you follow a vegetarian diet, the best 2 and a half hours to three hours later, if vegetarian food, preferably at 3 and a half hours to 4 hours after exercise, but a little fruit to eat or drink a glass of milk, in particular for blood sugar low exercisers, exercise is needed before further add that sugar. Best practice, and so after 30 minutes before eating.

2. After practicing yoga, born in sweat, just a bath to relax.

Wrong.

Practicing yoga is best, and so after half an hour before taking a bath, Yoga about energy balance, if you bathe at once will upset this balance, to give the body time to absorb. [Slimming Yoga video tutorial] 3. Yoga exercise posture is the core.

Wrong.

Yoga Tiweifa just yoga in the smallest part of the yoga of meditation and breathing is most important. And yoga to persist for a long time, a good result is not an exercise in an hour, but is extended to the other 23 hours.

4. Yoga is to exercise flexibility.

Wrong.

Yoga is not a simple extension, it is not like dance, acrobatics that require physical flexibility. Yoga is about energy balance, breathing-led body movement, breathing, the darker the more stretching the body, the inner breathing help you open the body's flexibility, the more the feeling of a soft, not physically, soft.

5. practice yoga and other sports.

Wrong.

It is best to yoga on the back of the other campaign, which can play a good relaxing effect. If you have practiced Yoga before doing some of the more vigorous exercise, it can only be let in body tension, which breaking energy balance.

6. Yoga to keep drinking water.

Wrong.

Yoga before the appropriate drink of water, but the exercise process if not thirsty to drink water, do not feel thirsty to drink on a small, bearing in mind the movement 20 minutes before a large amount of drinking water. But except high-temperature yoga, it needs to exercise constant drinking water to replenish lost moisture.

7. weekly fixed time yoga.

Wrong.

The Yoga intensive life, such an effect is better, but do not put into practice yoga fixed several times a week.