Children's Yoga kids calm

Children's yoga can help increase flexibility, improve personal body posture, for children is a healthy sport.

Because children's Yoga movements more fun, and specially designed to meet their development needs. But if the child is not interested in yoga, the parents never forced.

Since an early age under competitive pressure, little children, hump, rigid phenomenon.

Children's yoga can bring back the body's natural state, far from the stress, disease, increases immunity, if there Little children, may wish to follow this model to release the pressure!

Taiwan Alexander Fitness yoga teacher Chiang Yi Hui said that yoga is very popular in recent years, many beauty female fitness for weight loss Yoga desperately, in fact, the children began to practice yoga benefits big too adult, in position adjustment, improve concentration, increase patient has a great help.

Position adjustment: the children to the ordinary sitting, standing posture, yoga can be improved.

Improve immunity: children by Yoga exercises that can enhance the respiratory health, help improve the body's detoxification metabolism, thereby improving resistance.

Improve concentration, increase patient: Yoga helps to smooth my thoughts, raise children concentration and patience, and enhance memory and ability to learn.

Pay attention to the warm-up

Yoga exercises before you can move hands, shoulders, waist and feet place to avoid exercise injuries to the bones and tendons, Jiang Yi Wai suggested that the time children's Yoga exercises at least an hour at a time to see the results.

Experts say

Children's Yoga not pull bar nor do the difficulty level of the action, there is no need to worry about children long for reinforcement.

Moderate muscle stretch with bones and help children grow up healthy.

Children's Yoga demonstration

Fish-

Body to lie flat, elbow chest umbrella body, to the very top of the head, then both hands to straighten the back on the floor, feet slightly upwards-meltdown, head to the top of the actions can be played straight, massage the respiratory tract.

Yamagata breathing exercises

Hips first sat in the heel, back to play straight in the Palm of the hand, head back behind the head, then forward, this position adjustable thoracic, soft in the head, neck, back on the campaign.

Swan-

Hand direct support, also need straight back, feet to pull against the back of the head can slightly back, this position can practice the abdominal muscles and the spine stretching, eliminate child belly fat, however, feet to pull against the back, depends on the ability to, where you can lift up to which never forced.

Archery-

Back to straighten, straighten, feet flat on the same side of the hand with the side of the foot, foot straightened, the other foot back, this position can be trained to the thigh and calf muscles.

Wheeled

Body to lay down, hands flat on the ground, hip elevation, then hands and back of the forces on the upper body pushing, adults can help at this time, pulled back on the waist up, this position can practice the spine with respiratory and head can stimulate brain development upside down.