Long time stretching, Yoga injuries not only cause tendon injuries, ligament injury or Larsson, joint instability.
How to avoid the harm?
1. a blood coagulation diseases
Blood coagulation disorders, avoid practicing yoga.
Yoga of action need to set-up, body stretching, process may result in peripheral blood flow is reduced, more prone to blood coagulation serious cardiac vascular disease.2, osteoporosis, exercise caution.
Some yoga moves need a hand or foot, body supporting the weight of the body, if you have osteoporosis, most likely because of the strength of core muscles without training, resulting in the elbow brace, careless fractures.
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