Kim Hee Sun teaches you a pregnant woman Yoga

Early pregnancy is fetal growth in various cells divide rapidly, brain cells and heart, and other vital organs are also formed during this period.

In order to allow pregnant women have a peace of mind, it is necessary to practice yoga! early pregnancy danger belonging to abortion, therefore, in the stable is not appropriate to do so before the force of action, the practice of postures as far as possible to stabilize the heart. Pregnant uterus into stable medium term, through the practice of yoga can bring the various parts of the body's muscles and the joints become pliable, improve blood circulation, eliminate edema. Pregnancy late Yoga movements mainly to strengthen pelvic and thigh muscles, making for easy delivery. Deep breathing can repeatedly to provide adequate oxygen to the fetus, beating the whole body can promote metabolism, improve blood circulation. This Yoga is simple and effective.

Relieve back pain abdominal pain in action

Exhaust position

Exhaust emissions, and help the intestines relax abdominal, ease back pain.

Practices

Relax flat, feet stretched and pelvic width, knees.

The towel on the side of the foot slowly exhale, expand as far as possible towards the chest close to the knee.

5-10 times over and over, for the other side.

Flat waist

Strengthen the spine flexible, relieving abdominal, waist and chest tension.

Practices

Flat, open your arms to the sides and shoulders flush, feet close together, breath and tidy.

Edge suction side will lift the right leg up vertically.

Slowly breathes, stretching as far as possible to the left leg.

Breathe again, leg back down in situ. In the opposite direction to the same method of exercise.

Rest position

Use a Chair, will lower the height to improve systemic blood circulation, this is the ease back pain a good rest.

Practices

Body side lie, one leg smoothly in the not-too-high chair pillow cushion or pillow comfortable position, 5-10 times of abdominal breath.

Pose relax, sleep. Exchange of legs, keeping the rest position.

Capillaries of movement

Eliminate blood circulation caused by edema, enhanced lumbar back muscles.

Practices

Flat, limbs, knees bent arm, hand pointed toe relax, breathe together upward swing in place.

While careful not to throw too hard, and then hands the conformity to the relax.

Help dewlap vanishing act

Leaning posture

You can exercise, and lower extremity strength titun effect.

Practices

Standing in front of the Chair, will separate the front and rear legs.

Upper body leaning forward, hands hold the Chair and shoulder width so that the front legs bent and knee, wrist level.

To maintain this posture will push back hard back.

Skate to toe stand on tiptoe, front foot heel trample, upper body slowly lift, 5-10 deep breaths.

At this point both hands hold the pelvis to enhance elasticity abdomen muscles, exercise sphincter. Another side to the same method of exercise.

Lateral position 1

Beautify the overall line of lower limb, the thigh and lower leg curve becomes beautiful.

Practices

Chair on the side, separated from the feet, arms, feet and elbows spacing remains consistent, close to the Chair of the toe toward the Chair direction 90 degrees.

Breath, while the upper body tilted toward the Chair.

One hand on the Chair, the other up stretching, breathing for about 5-10 times.

Forced inspiratory, at the same time, back to the caves.

For walking Chair doing the same action.

2 lateral position

Regulation of the endocrine and help get rid of love handles, enhanced elasticity abdomen.

Practices

Sat legs apart, and shoulder width.

Breathe in and, at the same time, his arms up, stretch to the sides; exhale weigu down the stretch, caves, put down the right arm, upper body slightly tilted to the right.

Chest-expanding breath, eyes distant ground, be careful not to let the neck under too much pressure. Respiratory 5--10 times. Change the direction the same method of exercise.

Upper body forward

Relaxing hip and waist, back stiff muscles around the hips and thighs curve becomes beautiful.

Practices

Sitting in a Chair, first of all, the side of the leg on the opposite side of the thigh, edge suction side stretch the spine.

Exhale slowly head, 5-10 times over, back to the place.

Change direction, the same method of exercise.

Help deliver action

Cat pose

Dan's breath can strengthen the pelvic muscles and abdominal muscles.

In doing this over and over again before delivery, both to relieve back pain and help smooth the uterus into the fetus from the birth canal.

Practices

Separate the hands, knees, and shoulder width, kneeling to lie on the floor.

Shoulder and arm, unit and knees into a straight line. Side breath, slowly move closer towards mandibular chest, eyes at the navel, and will play back bow. At this point the stomach tighten firmly to back direction and try to feel the stretch weigu.

Breathe, relax in the waist, buttocks.

Note: in chest-expanding, natural look.

Improve pelvic

Strengthen the waist and thigh muscles.

The muscles of the pelvis, that is, around childbirth use muscles get a balanced development. Can alleviate back pain caused by pregnancy.

Practices

Flat-lying on the floor, bent legs apart slightly wider than the feet of the pelvis, try out the tip.

Arms on either side of the buttocks. Natural breath./P>

Breathe in slowly, foot, enhance the pelvis.

Exhale, and return to the in situ.

Butterfly pose

Azimuth adjustment improve pelvic, promoting genital parts of blood circulation.

Alternatively, you can make on the soles of the feet cross push massage, and note any time combined with breathing. This exercise can improve pelvic and leg muscles around.

Practices

Sit flat on the soles of the feet to the heels as far as possible, as opposed to close the perineal area.

Note: If you feel abdominal discomfort never forced. Hands grasp the instep, breathing, and straight up the spinal column.

Breath, the upper body slowly leaning around 45 degrees.

Note the back straight. Do 5-10 times a deep breath and go back to the Web.

Flat Butterfly pose

Relieving neck and shoulder muscles tense, while at the same time contributing to the central nervous system and brain blood circulation, relax the mind and body.

You can also enhance the pelvic bone and joint and flexibility.

Practices

Flat suction while bending the knees, feet on both sides of the soles of the feet.

At this point, as far as possible towards the front of the head with his hands stretched. Exhale and relax. So repeatedly do 5 towns of 10th abdominal breathing.