Yoga Tips for fitness and beauty

The rise in the world in recent years and the great hot yoga is not only a popular or fashionable fitness so simple.

Yoga is a very old practice methods of energy knowledge, philosophy, science and art. Now, in the female beauty sector, yoga has become an industry. Through professional learning to cultivate healthy at the same time, you can enjoy a happy life. Massage of the head: the use of hands and fingers tapping head. This toxin, and promotes blood circulation. Eliminate the pressure of the facial skin more beautiful. Massage temples: the uses of double below compare thick Palm parts down temples, time is about 3-5 seconds. Using the same method of pressing palate bone and muscles of the jaw bone between. When the mouth slightly open, allows the muscles can be stimulated more strongly. Use hands to finger pressing the senses to positions between the Chin. So you can shrink the facial muscles, making facial contours, at the same time, promote blood circulation, the skin becomes much more nice. Rub the ear: the two ears in your index finger and middle finger up and down between strong friction until ears are burning sensation. The ear is equivalent to a small kidney, and is connected to the liver. Rub the ear can strengthen kidney, while relieving fatigue, but also to the indirect effect of stimulating the body. And because the ear and facial muscles, stimulate the ear also helps shape the beautiful facial contours. Rotation method: substantial rotational friction with tongue tongue, palate and dental in each site. If you have saliva production is divided into 3 times to swallow. Excessive fatigue, turning the tongue will be difficult, and facial and neck around feel stiff. At this point, often repeatedly, until it disappears. This is one of the secrets of healthy longevity. It is said, saliva can prevent human aging, AIDS in digestion, and can make the skin more beautiful. Saliva as the only available through the will of the people at random generated secretions with help digestion, maintaining the body's vitality of significant efficacy. Yoga in reverse inverted: Essentials is back after a two-foot toe are close to each other, and at the same time, lift the back so that the legs stretched in the direction of the ceiling. At this point the tip be sure to keep her, and as much as possible to raise the upper body, the body and floor vertical 90 degrees. Maximize the inverted, makes the jaw can only rely on the chest. Inverted makes usually have been deposited in the lower body of blood flow, thus allowing the blood circulation is exuberant, but also to promote the face of the blood circulation, make the skin more beautiful, and at the same time can eliminate wrinkles. It also can promote bowel function, making the body waste successfully passed out, thus preventing facial acne has a significant effect.