Mother to Yoga exercises

Figure 1

This style can be in front of the thigh muscles receive tightly, thighs and buttock muscles behind fully stretched.

Lift the arm muscles stretch, the long tall and convex belly of moms on the back of the stiff sense disappears. Like the little mother will arm to the ears of the height of the lifting, and forward sufficient elongation. Do not open outside of the knee or the inner catch, let the leg muscles are tightened and outside. Figure 2 If you like her thigh exercise feel too tired, like me, sitting in a chair leg vertical ground, Figure 3) lower the height of the trunk to the buttocks, still to be brought to the tail vertebrae, behind the wall, hip and leg fully expanded, face to the ground, the whole root of spine straight, relax neck; Figure 4 lift his arms in the ear, keep 3-5. Each getter — weigu backward arm forward will stretch the body; each breath — to any part of the thrill, maintain a comfortable stretching; Figure 5 If arm lift to the ears have traction in the abdomen, arms placed lower;