Yoga postures and breathing coordination

Each time you inhale and exhale to relieve the depth and uniformity.

Expiratory time than inspiratory time slightly longer if there is no medical contraindications), which is conducive to relaxation and breathing exercises often used this.

Exercise at the beginning and end are line with breathing, the action interface should also be combined with breathing.

The number of breaths we do can be used to calculate the amount of time a pose, as do six breathing.

A set of yoga posture such as worship Japanese, if want to accelerate the speed of the practice, but also to accelerate the breathing, but attention to breathing to tie the action interface.

Correct posture requires proper breathing, so as to guarantee a smooth breathing, diaphragm movement as possible to the maximum. In a full deep breathing, the diaphragm of rising and falling games stimulate the lymphatic system, to place the role of toxins, strengthen the immune system function (lymph nodes and and filtering some kidney excretion of harmful organisms).

To make a diaphragm maximum movement, breathing, air filled with upper abdominal and chest, feel a sense of the bulge around the chest.

This increase lung capacity can make pulmonary inhalation more air.

Exhale and relax pleural pulmonary gas discharge, let the breath at the end of the abdominal muscles contraction.

Abdominal muscles contraction caused by the movement, the diaphragm up to exhaust the lungs of oppression and more gas.

The art of respiratory control

Using each skill practice breathing frequency is 6 ~ 20 round (a call a ceiling to a round).

Unless otherwise stated, breathe can sit in a comfortable position or to carcasses horizontal lie down.

Each exercise selection 1 ~ 3 kinds of skills.