Teach you a set of beauty and thin face Yoga

Woman would dream of becoming all in the eyes of the most dazzling star, when you have a beautiful figure, each perspective to be flawless, naturally became the focus of public attention.

Living small series especially for you to create 360 ° perfect weight loss plan, the various types of healthy weight loss weight loss information together, help you to have a perfect body!

In addition to the body, face or can do yoga, Oh, this time, we will introduce to you a set will fit body and beauty face two in one's Yoga exercises that help promote blood circulation, metabolism, relax, emotional, improved sleep, keep you in the shortest possible time to achieve the most efficient exercise.

Prevention of facial muscles SAG

1, leaning forward, knees, hands, lift the lower leg braces, bow to the chest, abdomen, Arch back.

2, looked up and down, mouth, tongue underneath the stretched out as far as possible to, eyes forward and maintaining 20 seconds.

Keep the skin elasticity let muscle gains

Will be forced to stretch on both sides of the mouth, lips forming a natural straight, feel the muscles tighten on both sides of the mouth, keep a few seconds, relax, repeatedly.

Maximize exercise face muscles, and acquiring the vivid smileys

1. do blow the balloon action, mouth up with gas, cheeks, lips tight purses.

2. firmly tighten the cheeks, feel the muscles in the cheeks, close to the upper and lower molar alcove, lips remain natural tightening.

Repeated two step, keep breathing nature. Make a good facial blood circulation to the skin better absorption, improve the corner of fine lines.

3, double hand scrubber, thermal, apart from the thumb, four fingers in her mouth to align the next phase, and then gently along the cheeks from the bottom up, gently rub the muscles tighten up, let.

4. hand index finger, middle finger, ring finger press eye tail, exhale, relax at the suction pressure, repeated six times.

The smell is sensitive to improve rhinitis

1 hands, finger in the nose wings, breath, two-handed both sides along the index finger to nose up.

2, suction, finger down to the start position, finger pressure and 5 seconds, breath, rapidly liberalized.

Repeated six times.