Summer open air conditioning Yoga? (1)

Yi, national-level social sports instructors, Asian Senior Fitness Association yoga instructors, Asia Yoga Association high temperature yoga instructors.

Summer as human blood smoother, more comfortable, and limbs Yoga is not only easy, but after a full stretch the body becomes much more nice and comfortable.

In particular, suffer from arthritis of friends, in the summer some targeted Yoga exercises, helps the body out of the congestion promptly passed out, to mitigate the damage of joints be unexpected results.

But not only in summer, indoor and outdoor hot or cool, plus a set of asana practice, Jed was very hot and promises.

Thus, many yoga friends want one way: Home-open air conditioning yoga. Side-blown cold cold air-conditioning, side of comfortable practiced yoga, is it not so final? if so?

Jinao Fitness Club of Yoga instructor, Yi told General Yoga enthusiasts, summer yoga at home, never open air conditioning.

On the edge of side air conditioning Yoga makes you sick

Many friends like Yoga, select on the air conditioning or a fan on the side of the wind blowing side of yoga.

Coach Lee points out that this is very dangerous, not only not to exercise, but also easy to catch a cold.

This is because when we practice yoga easy sweating, a sweating body will open the pores, air-conditioning or fan blows to the body? we must all know that athletes after strenuous exercise, drenched in sweat, it was not immediately blowing cold air or large drink cold water, because when the player is fully open the pores of the State, in the body of the "inner" and "outside", various protective "barrier" in order to give priority to guarantee thermal unfolding "disarm", so then if, when the cold wind blowing cool air will direct through the body, causing the body's tissues and organs undergoing drastic "shrink" phenomenon, leading to all kinds of discomfort.

In addition, there are pores have strong filtration, big perspire, filtering role almost faded, and those who depend on the wind to the spread of bacteria and viruses, just take this opportunity to drill into the human body, to make trouble.

By the same token, when you sweat, the wind blowing air conditioning or fan wind yoga, the air conditioning moisture in the air will go down the pores inside the body, it is easy to cause your sore muscles or joints, carelessness may catch a cold.

Air conditioner, and air conditioning to keep a distance from yoga, can you?

On the edge of side air conditioning exercises is not good, but it is so hot, the indoor air of temperature control in the 24-27 ° c for human comfort and with air conditioning at arm's length, not let the wind blow to him directly, so you can practise Yoga master?

Lee coach told us not to, but the Yoga effects will diminished, and is not conducive to good health.

We know that yoga is a form of aerobic exercise.

The so-called aerobic exercise, the human body in the supply of oxygen sufficient for physical exercise. Therefore, the practice of Yoga must have sufficient oxygen environment. Especially deep breathing Yoga practitioners in practice required when inhaling large amounts of oxygen and fresh air. But usually we use the air-conditioner, in order to save energy are all closed Windows and doors, over time, the indoor air is dirty, unable to provide enough oxygen to ensure our yoga practice.

And temperature control in liangongfang 24-27 ° c, indoor and outdoor temperature difference is large, people indoors campaign although will feel comfortable, but hindered human sweat sweat and heat, heat conduction system slows down, the human body will have a certain impact.

On the contrary, in Interior and exterior is not much difference in temperature of the environment, Yoga exercises, as long as the amount of exercise is not excessive, sufficient water supplement the timely, loss of function of the human body do not have much impact.