The action at home in bed can do, especially after a movement of a relaxed ease sour role this style also is what we usually say pressure campaigns.
Single leg extension: and long sit ready, right leg, jiaoxin stepped on in the left thigh. suction can becassocked pull straight body, breath downward. we are doing to reach la note that breath down, don't stay down pressure, pressure to breath, breathe deeply stay, body has natural protection, when its own feel tension will tense, so you don't stop pressure body always tensions which looked will strain. first breath downward, deep breath and relax the body naturally stay, then push, then take a deep breath as possible and don't stay. a breath relaxes body to recovery, it's not called relax this is the action rebound.
(Classroom guide language, down from suction hands start to breath of time down, while keeping the legs back straight, dual Palm in feet, or grab the feet, or in the leg side can be.
Legs stretched: and good flexibility, we have to relax the shoulders, and then use the Chin annoys the calf, or the hands straight ahead and give yourself to find these subtle lifting point.
Flexibility is not good students attention, our style is to straighten the vertebral column and the legs, then we don't have to hurry to have to put down, many students seem to worry head attached to the leg, we first of all is to begin from the abdomen down, keeping the leg back maximum straightened circumstances, hands and feet, legs or hands on each side will do.
Special rigid as follows, with the body a little shorter straps. at home daily pumping time to pull a pull.
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