Yoga life, active, enjoy

"Yoga" is Sanskrit (YOGA) transliterated.

Mean unity, appropriate, and medicine, harmony. Also works as "overcome" or "self overcoming" (dance, self-made). "Yoga", "Yoga" was extended to "set the sublimation" and "links to unification", and "corresponding to God", etc.

5000 years ago, yoga practitioner in coverage in India Himalayan foothills in the practice of the primeval forest.

Discovery and vastness of the universe and nature in comparison "I" is so small. They look at this small "I" have trouble and pain. Also wondering: how is the pain? how can I do to eliminate the pain and make them get peace? they ponder realizes that people are out of the senses (eye, ear, nose, tongue, body) is often subject to external stimuli, each subject to external stimuli heart to shake, so people often disorder. They found that people can put a floating about heart and true self together. When the original self, and the existence of the universe have seamless (nature) feeling, this heart can obtain eternal peace.

Yoga practice and in the forest and later, they inadvertently found various animal illness can without any treatment and natural healing.

Thus they learn to imitate various animal pose, will this kind of tension and relaxation methods applied in the human body, can have unexpected results. This discovery, are they as a means of adjusting the body that "tiweifa". They also found that: "to control the breathing, you will be able to control their lives. "As the adjustment disorder floating gas, hence the" breathing "of produce. In addition, the understanding of philosophy from yoga, "natural gas" as the universe of all things. Physically small universe of the "gas" and the nature of the "gas" if not harmonious, can lead to disease. So, this has always been to feel the flooding, has become the slaves of the senses, has lost its true, troubles of the self, we will know the feeling of self control, so that they find the true self.

Man and the universe should be uniform, not people with similar characteristics of the universe, but they are essentially of integration.

The universe is vast, a Kayla, material conservation of energy, in space, in time on the boundless beginninglessly on. Its chemical and biological changes everything is infinite and seamless. Its essence is broad and inclusive, creation, coordination. But the essence is the epitome of the human body, is the mind wide, selfless, vibrant, okay. When you find yourself, these characters naturally appear.

Originated in India Hada Yoga is including breathing method and the physical and mental health for the pursuit of tiweifa Yoga science, is the world's most prevalent health beauty method, is widely applied.

In this slow there are protective of aerobic exercise, let the people from the busy working and living in quiet, listening to its own "aspirations" and, at the same time feel about your body. Yoga and fitness method is a dynamic (practicing tendons, bones, skin) and static (practicing fine, gas, God) combined with good health fitness method, suitable for people of all ages. When you start the practice of the day, the variation in gene started repairing the body cells, so as to achieve the health-care, treatment, weight loss, etc., so that you will not only have the BOD, beautiful skin, there is also an enjoyable, positive upward glow of youth activity of feeling, a feeling of the clock.

Every day, take time to feel breathe, let you enjoy that moment of calm and serene.

Don't let past enmity brood, do not happen extremely worried. You can learn about ourselves by breathing, accept yourself, do their friends. Learn to breathe to hold the breath. As long as they can hold the breath, we can hold your body and soul. You can only understand breathing amazing real life, positive life, enjoying life.