In the Yoga breathing room to bid farewell to autumn dryness

The cooler weather, autumn dry start attacking the respiratory tract, many people have pharyngeal drying, pain, dry itchy, hoarseness, dry cough, foreign body sensation and other symptoms.

However, the correct breathing method can become more health, can help achieve the objective of balancing the body.

Whether or not to realize that we are constantly breathe, breathe times one day reach around 2 million times.

Suppose a person's life is 80 years old, so he's alive breathe more than 60 million. Then, only on a single breath can produce what amazing results?

Correct breathing can reduce stress, enhance the immune system, so that the transport of oxygen to the cells and the increase in the number of quality improvement.

Breathing can also maintain active status so that the brain, the brain oxygen is required for other organ 3 times more oxygen, this shows that the oxygen supply sufficient when the person's thinking is more agile. Just imagine, imagine that you are over the age of 40, if today is to try to change the way your breathing, then next 30 billion times breath is become different —

1. intense abdominal breathing method: a drug for "decompression"

Learn from the stomach breathing, immediately make their own quiet, good for the body cycle, even can make skin glossy, physical recovery, is of great help to untangle the pressure.

Method: 1. relax, feet slightly apart, hands to your side spreading; 2. use nose even slowly breathe, relax, and let the chest cavity flow natural down straight sink to the bottom of the lung, the diaphragm will decrease, the abdominal viscera abdominal slowly sinking of, up, lift the hands up; 3. and then slowly exhale, up slightly in the spine sticker, diaphragm gradually increased reduction, stomach down, slowly emptied nasal flow.

Complete call to end residue gas lung; 4. According to the length of your own breath breathing rhythm, initially adjusted to keep sucking 4, calls progressive four-beat, you can extend the breathing time, try to keep the length. Skilled, to try to extend the expiratory time; 5. don't breathe too full, three-quarter, otherwise those easy at the beginning of the training.

The entire process is the most difficult to grasp is the relaxation of the abdominal cavity, chest muscles are relaxed.

Inspiratory time seems confident sucks in breath when the body of louvres exhale. Respiratory process by the progressive introduction of nature long.

Abdominal breathing let the diaphragm moves up and down.

Due to breathe diaphragm will decrease, the organ to expanding the stomach is below. To this end, breathes diaphragm will rise than usual, so you can make the depth of breathing, spit out more easily stuck in carbon dioxide at the bottom of the lung. This simple but effective breathing exercises can help all in a fast paced running modern people benefit from it.

2. chest breathing method: improving the quality of the natural breath

Although the thoracic breathing is daily natural breathing forms, per person per day to do some 2 million times, but this does not mean that everyone has done right, done perfect.

Method: 1. place hands on each side, not 12 ribs.

Maintain a neutral position of the pelvis (anterior iliac spine and pelvis in a plane); 2. systolic abdominal, suction. In the abdominal wall is your guarantee of the lower rib cage feeling and to launch elevated sides; 3. abdominal wall sustained adductor, breath, feel the ribs frame dropped; 4. in the process of absorption and call always shrink in the abdomen, feel the ribs frame like a rack on both sides of the accordion as the expansion and contraction; 5. keeps the aspirated exhale quadruple, quadruple, sooner or later all exercises 100 times.

Thoracic breathing action first is the fulcrum of the ventilator is placed in the chest, inspiratory and expiratory are from pleural, breathe in the chest abnormalities, exhale chest retraction; thoracic breathing and respiratory access portal in the nose and mouth.

Outside air through the mouth into the chest, the chest cavity in the air through the mouth and nose bleed to in vitro.

Daily chest breathing as respiratory exercises to practice, the aim of strengthening the abdominal muscles muscular strength, calm the heart, blood purification, improve circulation, thereby improving the quality of the natural respiratory health.

3. fully breathing method: improving health, change of life

Fully breathing method or yogic breathing, it combines abdominal breathing, chest breathing, shoulder breathing, three-in-one, the respiratory effects to achieve the best.

When you long after the exercises, the breath becomes smooth and soft, not separate each stage to do that, like the waves gently undulating from the bottom up, from the top down.

Method: 1. breathe gently into the abdomen, when the area is full, then start with your chest area of the bottom half of the position, gradually and then filled to the top half of the chest area, as far as possible the expansion of thoracic suction full, to the maximum extent; 2. breath, relax with chest, then relax abdominal location; 3. use the contraction of the abdominal muscles of the closure of breath.

This is to ensure that the complete discharge of air in the lungs; 4. repeat these actions, so the cycle.

Fully breathing method is the most stressed the pricing law practice, it combines abdominal breathing, and chest breathing, respiratory effects to achieve the best.

Fully-increased oxygen inhalation, the vital capacity increases, blood is clean, vitality and stamina have increased. You can enhance the activities of the human digestive organs, elimination and cure digestive system diseases, will also have an impact on endocrine glands, ovarian and testicular activities. In a full breath, it is necessary to pay attention to keep nature, do not use any external force. Fully breathing method to practice the ultimate goal is to become the practice breathing habits, thus improving the body changes life.

Some say that lived for over 30 years to learn how to breath now! it is not surprising.

More than 90% of us adults are not correctly to breathe, breathe in the short term. When our physical and mental changes, breathe like a frontier guard as first changes, such as anger, breath is extremely strong, rough breathing; sad sad, breathing very strongly, as pessimistic breathing and heart and peaceful quietWhen you call the air temperature and slow, smooth breathing, as if in a taste of air.

Life is a breath of a suction, by breathing to Qingfei, away from the annoying autumn starting from dryness; experience in your own breathing, you can quickly find and autumn of dialogue.