The most beautiful yoga teachers build: pregnant women Yoga exercises (1)

During pregnancy, although the mother to be very careful to protect the fetus, but also not be too careful and stop the movement.

Proper exercise during pregnancy contributes not only to enhance the physical quality of the mother, the control body lines, rib to their smooth real estate next baby.

All is in the mother during pregnancy have similar troubles, commonly body occurs following changes, such as breasts become very plump, fat start at the waist line, hips and thighs, hoarding, often feel the waist and legs acid relief, but also have to add yellow nutrition and continue to loose appetite.

Pregnant moms build big changes, but treat the fetus and exception be careful, don't dare "rashly". In fact, during pregnancy without interruption or reduction of the normal exercise, some scientific arrangements on maternal and fetal movement of both benefits. Action gentle Yoga is a good choice, in sports and fetal in baby dialogue can be considered the earliest form of mother and yoga.

Beam angle:

Practices: upper body upright, feet, knees jiaoxin relative, with both hands to feet heels, close to the thigh at the root.

Cross holding hands and fingers, feet, and breath slowly bend close to feet. The entire process to gentle underground pressure, do your own comfort level as well, and then stay for a few seconds, take a deep breath, and revert to relax.

Function: stretch the hip, thigh muscles of the pelvis and the strong knee soft, stimulate enhanced anal function, prevent varicose vein formation.

Adjust the pelvis, proper stretching pelvic joints and muscles, contribute to the production of pelvic dilation, baby passed the birth canal, reduce labor pain.