Children, what are the benefits of practicing yoga (map)

Baby yoga benefits

For children, this regulation and make sense of movement, it made the children feel their physical growth, though little buds get clean water.

Baby why are Yoga

· Increase lung capacity: children's Yoga for respiratory requirements unlike adult Yoga so high, but still a lot of importance to the deep breathing techniques, which not only benefit the increased lung capacity, but also can help improve asthma and trachea and sensitive issue.

· Correction figure: Yoga can exercise flexibility, balance, strength and flexibility to make muscle development perfection, while at the same time on the bone growth is also very good.

Because each action is very standard, so the children will naturally C'mon, correct usually nest in the sofa watching TV when you get into the habit of chest deformity, bad habits.

· Help small front row children lose weight: the yoga of action not fierce, but no small amount of exercise, some mother to let fat baby weight loss before sending them to yoga.

For simple because diet and lack of exercise and obesity of children, this is a good way to lose weight, because Yoga requires relatively light diet (but is not a vegetarian, but rather on the protein sources requires quality higher) and motion process can also help the visceral, child massage side appetite better, sleep better, side and good habits of reduced fat.

· Exercise a child's attention: let him learn in quiet and in the corresponding outside, exercise endurance and the ability of meditation.

· Rich imagination: exercise coach will use storytelling approach to guide the child to do the action, so every child must first after some imagination began practice, listening to stories of exercise, as the role in the story, of course, be rich imagination.

· Enhance attention: Yoga exercise in balance with the requirements of the attention is very high, for fun and restless children, this is the most difficult to place, they will be in "spiritual" a little bit to learn to control their attention on the future of learning and life are very good.

· Creation of a kind of weasel: children from a very early age, beginning in the Yoga movement exposure to natural rhythms, this will help them grow up to be gentle and kind man, because these kids will be more peace of mind, the mental balance is also very easy to reach.

In India, the children the best start from 8-year-old Yoga before, because only while young, is the creation of a good time to his State of mind. What can I do for yoga small generalists do · side, I was a child's partners.

Children's Yoga into three age groups, 18-28 months, 28-36 months, 36-60 months, only three years of the baby's doing yoga exercise can have no parent company, the first two ages of the baby must have parents accompany each other, and the role of parents is not only to meet the child care act together, in such encouragement, naturally restless children to get down to stick to it.

· Boot, just like the child tells a story.

Children and the coach may exist between the language barrier.

Because Yoga is an implication of philosophy, adjust the heart of the movement, even in the design of children's Yoga course took into account the child's comprehension, but still very easy because the communication barriers and constraints on the child's imagination. Therefore, in the language or to your child psychology, if expression is a little raw coaches, parents will use the child usually used said to them, such as "now you become a tree!" and "you're a small flower, is about to open up", so that children will show up in an atmosphere of the story requires action. · Encourage, play is child tasks.

Don't let children to yoga as and piano, learn to paint the same burden of learning, parental heart to clear "it first is a wholesome game", that is, the campaign's purpose is to let the children play at the same time training mental and physical fitness, instead of doing a hard physical training is the way to get a little game fun.

In the classroom, coaches need to continuously maintain the taste and pleasant atmosphere, let the children play in dance and movement, but also in complete often pointed out that their progress, even if progress a little, but also to make them feel their own success, if you are teaching in small classes, it is best to let every child has the opportunity to show your favorite and most proud of the actions. Adults have to be careful attention, baby

· If your child feel uncomfortable, so in practice, before any Yoga movements must consult a doctor.

· Each exercise before the adoption of warm-up exercises that muscle relaxation, because the muscles tense when games lead to injury and pain.

· You must strictly follow the course requirements, but also in practice to a gradual, step-by-step.

· Do the spirit to set when the action is, pose to accurately, coaches and parents to carefully corrected children not standard actions, temporarily unable to complete, do not worry, the action a little bit of difficulty can be accumulated.

· Yoga is a non-competitive sports, so adults and children are doing, don't rush and other children whose action beautiful game, as long as more than their original status progress is very good.

· After the exercise, the body needs a calm time to recovery, even if only to practice a half an hour, you must take action to put an end to relax in.

The longer the relaxation exercise duration, restore balance and stabilization of the nervous system, the better the results, note to assist this is take a deep breath and adult Yoga is the same, but also for the children, it also helps to develop the character.

　　

E = PADDING-TOP: 5PX > baby yoga and we have different

Yoga in many positions is particularly suitable for young children, they will enjoy physical individual play, this will make their body and mind will suffer Yi, various positions will be specifically selected by the children really enjoy yoga practice.

The main purpose of adult Yoga is the training of physical coordination and flexibility, and child care body flexibility is relatively strong, their goal of Yoga is not a "self", and "pleasure" and learn to concentrate, learn to control her own feelings, imagination, increased self-confidence, these are the kids can get from Yoga training is the most important progress.

Yoga training mainly minutes breathing method, tiweifa, meditation method, adults and children in training, the biggest difference is that breathing method, because a child does well to control your breathing, long fashion or breath is not apply to them.

However, on the other hand, the child's body flexibility than adults, but children Yoga movements and a specially designed, children can easily reach some of the adults who have considerable difficulty in action, simultaneously also can let the children complete action be encouraged to let a little heart was full of pride and accomplishment.

A set of formal children Yoga contains twenty or so actions, training content including balance and coordination, through deep breathing exercise to achieve peace and God, stretching and strength, the body's sensitivity and the activities of pleasure ...

General after short-term training, children can firmly grasp the basic posture — in this regard, the child can do better than adults strongly xiaobian warm reminder:

· You should choose a warm, quiet, well-ventilated place to let the children practice.

Wear clothes that enable them to stretch. All the Yoga movement to be barefoot, with a view to their toes can hold of the ground. Do the floor exercise they might need a mat or cushions, or simply find a flat place and not easily slipping.

· Do not eat immediately following exercise, you should wait until the meal after four hours, or snacks for one hour after the start practice.

Not too full, the brain will slow. Exercise also had after 1 and a half hours before eating.

· Mothers yoga wear costumes are tight and elastic, baby yoga clothing need not be so high, as long as it is relaxed and easy activity clothes on the line, try to choose a soft cloth.