Due to the high temperature yoga practice will make the body stream large amounts of sweat, so exercise should be added after a lot of water containing electrolytes.
1 exercise before the two to three hours to eat some easy to digest food of (fruit, yoghurt, etc.).
2 hypertension suffers, Vertigo heart disease, disease, and other trainees do not exercise Yoga at high temperature.
3 after the end of the practice in 30 minutes before bathing and eating.
4 in practice the process if you feel unwell please immediately lay down to rest.
5 in practice before drinking small amounts of water, and exercise at any time to add water.
6 in practice process try not to breath-hold, follow the tips for coaches.
7 since the high temperature yoga practice will make the body stream large amounts of sweat, so exercise should be added after a lot of water containing electrolytes.
8 exercise before make-up please don't because sweat can make pores clogged.
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