Simple yoga help you to prevent occupational diseases

Back pain, spinal tissue injury is heavy manual workers and often sat job love making occupational diseases.

This group of people to prevent occupational diseases and the most effective way is usually to maintain proper body position, beginning from the age of 30. The prevention of low back pain and spinal tissue injury disease is significant.

To introduce a set of simple preventive exercises, this is elected from yoga and reactive power of a set of actions for the prevention of spinal disease.

If you insist on these six exercises, back pain and spinal tissue pain won't dwell in you.

1, reserve position: upright, feet together, arms hanging down naturally.

Action: two examples at the same time on before the brachial getter, then two arm before the body, upper body bent down as far as possible, while at the same breath.

Repeat to do 8-10 times.

2. prepare the posture: sits in the Chair.

Action: two crosses at head, shoulder and take back, at the same time breathing, scapular to flexor 3-5 times.

Then restore back the backrest, suction, scapular to flexor 3-5 times. Then restore back the backrest, breath.

These two exercises to relieve back fatigue, can break, breathe when done to nature.

3. prepare the posture: kneeling.

Action: back to bend down, when the maximum stay 2-3 seconds, the head of probity, and then restore.

4, preparation of position: two arm elbow-prone on the ground.

Action; two arm extension, upper body off the ground to bend backwards.

Repeat 6-8 times.

5. prepare the posture: back ground, the two arms of nature on the body side.

Action: back to straight forward, arms, legs close together to try to straighten the arms forward support, leg are close to each other to carry on.

5-8 repeats.

6, right hand back close to the waist, left arm straight, left hand touch right leg back.

Keep this attitude a few seconds, but do not have pain. And then change direction.