Beginners Yoga should pay attention to what?

Note: you do the following exercise before, make sure that you have fully mastered the learning method, you should never just had dinner in 30 minutes exercise! and, even in you very tired of yoga practice! should know who first engaged in this exercise is best for time, location, health, exercise clothing, and other considerations.

Time: morning before breakfast is the best time of Yoga exercises. In the evening or other periods can exercise, but to ensure that after fasting or complete digestion. Generally three to four hours after a meal, drink the liquid food or drinks are available in half an hour after exercise. In fact more specific exercise time, the morning before the sun comes out, you want to practise in the Sun at noon to head for the exercises, exercises in the evening, after sunset in the early morning when you exercise at 12 points. Different time to practice different content, such as morning practice tiweifa, more practice Pang, night more practice meditation, etc. Practitioners should choose their most convenient time for daily practice within the same time, yoga, body maintain normal and quiet, if when the body is not a place or symptoms try not to exercise too strong, or you can simply not to practice. As far as possible, of course, practice yoga can never exceed the ability of the body. Location: Yoga to select quiet, clean, fresh air, try to leave the room and select the open in nature; in the room in the flow of air which is particularly important to reduce interest-bearing exercise, exercise regularly and fenestration airless habits, yoga can be placed next to the green plants. The Earth needs covered with soft blankets, softness control in an easy to maintain standing, must not let feet skid; in practice with regard to sitting on the Yoga mat when you can use the Po, which can effectively prevent fatigue. Quiet: yoga practice must be quiet. Avoid talk and mental activity, you can play easy simple melodies, in short to make the body and mind can focus on the set. Closed: Yoga breaks non-normal rest, each of the rest are actually a kind of meditation that role is not to belittle, he was able to relax the body, feelings of energy, or you can exercise and mind will feel my presence. There are two kinds of rest, the first is the short time of rest, it is often taken tiweifa 10-30 seconds of rest, typically uses about one-fifth of the practice; another is dedicated to rest and sometimes up to several hours, such as yoga are often exercise body relax with. In this way in addition to achieve the purpose of relaxation, or conscious control of body energy and spirit. Exercise clothing: Yoga exercises wearing simple as possible, shorts, wide barrel pants or trousers for Chinese traditional practice; women can wear shorts or stretch trousers. Upper body to lax. Bath: practiced in the morning exercise before having to take a bath, a shower according to specific when practitioners of convenience in its sole discretion. If you want to practice with hot shower, should be carried out in 15 minutes. The bath you can increase the body clean and relaxed feeling, so that when you make certain exercises better, so many people choose to exercise before bathing. Exercise: Yoga exercises to achieve success, you must master the correct way. Yoga is a perfect system of science, so ask practitioners adopt accurate method of exercise. If you are not in accordance with the regulations, these Yoga exercise becomes tasteless machine movements, and the real meaning in the opposite direction. Although not everyone can make all the perfect Yoga pose, but they certainly can be no difficulties in mastering the essentials of yoga. Hope everyone follow personal physical limits of yoga, do not try. Yoga exercises for each step to be careful not to jump the gun, the gradual increase in exercise intensity and complexity. Considerations for women: women's menstrual period and after four months pregnant, not doing Yoga exercises, in this case, many yoga method should stop, have chosen to engage in exercise. Yoga exercises for the treatment of gynecological diseases very effective, for the promotion of women's health and nourishing. For example, menstrual disorder can heal through Yoga exercises, Yoga for pregnant women the right to promote fetal body and can even help to painless childbirth. • Yoga note 15: 1. exercise diet has no special requirement. You can install the stomach of the half, one quarter of the food and the remaining one-quarter of the water remains vacant, that is, and eat not too full, so as not to feel heavy and lazy. Yoga before and after an hour and do not eat dinner for two hours to avoid exercise; 2. after half a year and would not be appropriate for the female physiology training high difficulty; 3. hypertension, asthma patients and do simple movements in pregnant women only; 4. to barefoot, dressed in a relaxed, comfortable, so that the body can freely; 5. the floor should not be perfect or too soft bed to practice, practice on the ground floor should be a mat; 6. If you maintain a certain posture, feel the strength or spasm, should immediately be your power, massage; 7. Yi in tranquillity, well-ventilated room. Indoor air to breathe in the fresh, free oxygen. Also available in outdoor exercise, but the environment to enjoy, such as a garden, do not wind, cold or unclean, the smell of smoke in the air. Do not close to furniture, furnace or hinder exercise exercises any places so as to avoid accidents, especially in doing head handstand, do not fans of exercise; 8. do the exercises, waking closed eyes, concentrate on the feeling in the body; 9. If possible, reduce the burden on the toilet, excluded; 10. our capability, not trying to flaunt, slow, not a sudden exertion, do not deliberately seek "standard". When you stretch yourself can withstand the maximum time is done correctly. Warm-up is important. Don't start doing demanding action, so as to avoid injury. It's a good idea to do some yoga warm-up action, you can start exercise before walking 5 minutes, or climbing the stairs, let the body fully active. Progressive, avoid frightened. Practice mood relax, allowing the body a little sore, but not to excessive force or barely do the action; and 11.Don't laugh or learning to speak, to focus on the breath. Maintain regular, a deep breath, this will help to relax; 12. best practises, finished a complete yoga moves, the remembered lay down their corpse-rest; 13. doing each pose, adhere to 5 full time breathing, ensure that your inhaled and exhaled equal length. To do this when you have a series of actions with a leg to do it, and then change the other legs bent and then relax, breathe deeply. If you still want to do, you can repeat; 14. do you want to want to balance easier, you can find a point on the floor, in front of you, about 3 to 4 feet. Eyes relax, when you take your time to enter the location, the focus at that point, balance posture and breathing deeply; each week guarantee exercise 3 ~ 4 times. Although many of the actions it looks simple, but some positions, particularly in the movements of balance, on a beginners or not easy, so don't be afraid of these actions, the timely correction of your plan. A) if there is no special need, the whole with nose breathing: nose hair trimmer can filter dirty air and harmful bacteria that can also be stable neural, make the body more healthy. (Ii) Yoga before and after hours do not eat: keep fasting and one-third full is best. (Iii) in the hotspring pool immediately before and after half an hour to do yoga: blood circulation too fast, high blood pressure, the muscles too soft, easy to let injury. (Iv) the slow process of grasping tiweifa and systemic movement feel, is more important than the complete attitude. (V) concentrated awareness in the body of a site that will not only find it easier to learn and the better. (Vi) if it has the right and left positions, remember that the number of times to either side doing the same. Not only do single. (VII) not only from beginning to end a tiweifa: in order to treat low back pain only a gesture that will only make low back pain is more severe. (VIII) respiratory frequency is not smooth, the body can be to relax-have a rest. Forced into another position, not only will not reach the results, it would be counter-productive. (IX) maintain complete when the number of respiratory posture, in their physical fitness. Beginners to keep three ~ five times the number of breathing, back then slowly increase the number of times. First, a clear understanding of the goals, sustained only sustained exercise to achieve the desired results. Modern life stress, chores, but often unexpected break distraction with exercises, however exercise time is not long, but in the single-minded. Once per day, even if shorter than a week is far more efficient. Second, not reluctantly, not fuss made any posture should be gradual, let it be. Especially for beginners, do not covet quick progress, a hastily reluctantly agreed that once the opposite position, is bound to cause harm. III. strengthening self-confidence, not lose heart Yoga exercises is to promote health, fitness, do not, as long as they feel good, today more than yesterday's progress is victory. Just starting to exercise, the body's own imagination than softness absolute well, you should give yourself some time to adapt to, don't lose heart, also can use the Chair, walls and other foreign objects support, after a period of practice, a balance can be gradually to abandon the accessibility tools. 4. a are uncomfortable, to put an immediate end to the practice and a break!, in practice, once feel uncomfortable, you should immediately stop using and Jing was lying a few minutes. Static lie, try to relax the whole body, eyes closed, feet apart, and shoulder width, double Palm upward, with slow deep breaths (use the "conscious breathing" to the gas, and breathes dantian, keep in mind the inspiratory breath than long) until the feeling returned to normal, you can continue to practice; or the professional teacher guidance before starting to exercise. 5. driving range and should not be too hard or too soft Yoga is not subject to the limitations of the site, whether at home in the living room, bedroom, balcony, or corporate office, as long as there is an accommodation with flat space, so even if you are traveling or at home. But because of the many yoga movements involving soft actions, practice will inevitably be extrusion limbs, muscle, so you should avoid hard floor or too soft spring bed, otherwise easily bruised or injured as a result of losing weight. Therefore at home doing yoga, preferably on the carpet, if no carpets in the House, the floor covered in carpet or large towel block, you can practice. 6. it's too tight dress Yoga strictly speaking, Yoga exercises and no fixed clothing requirements, as long as it is more relaxed and comfortable, suitable for sport clothes, such as casual wear, sports wear, or rhyme clothing ...... And so on. In addition, yoga, you don't have to wear shoes and avoid wearing tight bunch of accessories such as belts, belts, watches, necklaces and earrings. 7. after dinner and the first two days, it depends on the human condition in General, the decision whether or not the practice as long as their feeling of physical and psychological condition of the exercise, yoga and no time limit, however, after every meal and every monthly issue of women coming for the first two days, depending on the individual physical condition is a good idea before deciding whether to exercise. 8, high blood pressure, epilepsy, heart patients avoid doing the "inverted" Yoga in all patients with high blood pressure, epilepsy, heart disease, remember: do not be inverted, but thanks to the Japanese and soft actions you do no harm. Exercise often met in a number of questions: 1. exercise time and environment requirements? exercise and preferably in the morning on an empty stomach, at night after dinner on an empty stomach or 3 hours later. Other times you can also choose in 3 hours after meals. Strive for the same time every day. Where there is no strict limit, but try to choose in ventilation, fresh air and quiet place. At home with the Windows open practice is also acceptable. Exercise best plankingwith Zhang half cm thick carpet, but require clean. 2. What is the practice of clothes? preferably wearing loose, soft sportswear. Pants preferably bundle, in order to practice inverted. 3. how long each time you want to practice, you need to practice every day? best practice 1-hour per day, and if not, half-hour or even 10 minutes can be. The key is to practice every day, otherwise the effect will be greatly diminished. Adhere to practice every day, more than half an hour a week of exercise 2 hoursThe effect is good. Yoga, persistently. 4. exercise, breathing how good? in tiweifa and breathing method of the practice, generally through the nostril breathing. Scent of incoming and outgoing voice must be slow, it is necessary to pay attention to sustained progress. Also, General breathes than inspiratory time slightly longer. 5. Yoga must be vegetarian? although advanced Yoga practitioners must be vegetarian food, we also believe that vegetarianism is very good, but we respect people's eating habits, promoting it as vegetarian. 6. I work very nervous and often makes me tired to headache, Yoga? one of the main content of Yoga is a deep abdominal breathing and stretching exercise, this can make the muscles and brain are sufficient oxygen, to relax, allowing the body's reactions eased. 7. I have high blood pressure, can do yoga? research shows that Yoga exercises on hypertension has good effect. Doing yoga, people start slowing down of the heartbeat, respiration, blood pressure drops, gentle so Yoga to relieve high blood pressure. However, please note the hypertension friends do not exercise and inverted related work, including the shoulder inverted, head upside down. Work time and do not adhere to is too long. 8, I started to practice yoga, how the body some discomfort? do yoga exercise, your body will have different reactions and old wound pain, etc., this is because Yoga will let your body get old bad are reflected, as long as they adhere to continue to exercise, which will gradually disappear, to be revised, your health will be promoted. 9. Yoga you can lose weight? which pose best? Yoga seeks to regulate your body and mind to achieve a healthy state, so Yoga to lose weight. Yoga Tiweifa can burn you a lot of fat, while at the same time, Yoga also advocate a healthy attitudes and eating habits to reduce high-fat food intake. The most important is to uphold the exercise every day, to maintain a healthy body and mind. This also shows that yoga on the body of the regulation is the system, it is best not to place undue emphasis on individual tiweifa, note the equilibrium and nurturance tiweifa a healthy way of life. 10. women physiological cycle can practice? this period you can choose to practice, you can also look at the rest, this mainly personal preferences. Continue to practice some tiweifa to note, for example with inverted, abdominal contraction and energy boost to work, it is best not to exercise. Because this problem due to physiological, may not apply to you. 11. yoga can I grow taller? if you are an adult------especially after the age of 22, sorry, basically impossible. On the contrary if now is the young, there are many ways you can help the body and increase height adjustment. Particular interest, and tiweifa while maintaining a healthy diet is too tall. 12. I work a lot of pressure, long day much anxiety, you will be able to help me?, meditation and combining tiweifa transfer pricing, can effectively reduce or even eliminate your anxiety. Through these techniques, your attention to your body and mind, can make you more confident. Also to let you have a greater capacity for self-condition, in a timely manner the attitude adjustment to the best State. But the practice of Yoga is not immediately effective, the key is to practice every day, a month later affirmed.