High temperature yoga, beauty tishoushen fast Detox

As you change to adapt to your position, the temperature difference, derived from the love of yoga.

Has been popular in Europe and Hong Kong high temperature Yoga to 38 ° c in the heat, fire up.

What is a high temperature Yoga?

"High-temperature Yoga" is 40¡æ around room temperature and strict ventilation system, in 60 minutes 26 fixed yoga postures.

For this particular about yoga body stretch movement, temperature role cannot be neglected. Bikram Choudhury has made for high temperature Yoga one figuratively: the process of heating a piece of steel, with a hammer to be able to easily change its shape, without heating the steel, the shape is very difficult to change. Therefore the indoor temperature 40 ° c in the temperature increase at the same time, you can accelerate blood circulation, soft due to lack of exercise and harden muscles and bones and muscles. In this way, even if it is usually very lack of movement in the body, can also be more easily complete the different stretching, do not get hurt easily. So high temperature Yoga is great for beginners or long-term lack of exercise.

"Efficacy of high-temperature Yoga"

1 rapid fat loss, weight loss.

2. stimulate the lymphatic system, the body.

3. strengthen muscles strong, exercise softness, prevent sports injury.

4. enhance the autonomic nervous system, to develop concentration, increases self-confidence.

5. improve heart and lung function, improve blood circulation and metabolism, digestion, improves body help immunity.

6. long-term insomnia, migraine headache, back pain, stomach disease, cervical spondylosis, have a therapeutic effect, while also reducing facial wrinkles, make people feel young.

"High-temperature Yoga" attension

1. wear comfortable sportswear sweat and practice.

2. at least 2 hours before exercise, not eating.

Food digestion in the stomach need blood can only arise from the practitioners who are pushing the "help", full of oxygen deprivation of circulating in the blood, severe cases can cause hypoxia phenomena, dizziness, nausea, heart beats too quickly.

3. Prohibition of the practice in the process.

4, in the exercise process must add enough water.

Time sharing a small mouth, a small mouth with water. Don't drink too much pure water, it will wash away the minerals in the body, so that the body no longer retains moisture. It is best to drink rich in electrolytes and minerals of sports drinks, don't let your body in the "thirst"-speed movement of the State.

5. exercise process must be combined with breathing.

6, suffering from a severe cold, fever, kidney disease, diabetes, epilepsy, heart disease, hypertension, not suitable for high temperature yoga practice.

7. do not be late, then you cannot complete the 26 action system, weekly recommended practice three times suffice.

8, take vitamin B before class, you can prevent dehydration, after taking vitamins C and E, antioxidant.

Real-world experience

Because of the high temperature Yoga "Schweitzer," I before class to your own, there are two bottles of mineral water and a clean towel.

As a yoga enthusiast, I was the second experience high temperature yoga. For the first time in Shanghai, because he's English language teaching and 14 people almost lying side by side with the practice of embarrassed, I feel that the diminished. Approaching the Po lihao Fitness Club of high temperature Yoga room, I heaved a sigh of relief, spacious classrooms at least won't let me and others have "fought". Stepping into the classroom, and immediately feel the upheavals of the heat, geothermal heating device for the entire room temperature constant at 38 degrees, also good around green bamboo makes people more likely to be quiet.

Coach describes considerations started the course after.

High temperature Yoga 26 action is not difficult, every man according to their physical condition in acting, in an elegant, relaxing music. Interestingly, usually at room temperature yoga class is not in place of a number of actions, in high-temperature yoga class is relatively easy, you can clearly feel the temperature of the body become soft and flexible, long-term tight cervical spine and shoulders seemed to relax. 10 minutes later, I began to sweat. Take a look at the person next to, or are "sweet sweat dripping". There is a man because it was too hot, walked to the door, and slowed down the speed – this is the coach told us in advance. Water and towels will soon have their abilities, in accordance with the requirements, I try to drink a small amount to several times, but a bottle of water or in a half-day session was eliminated. Good design in the yoga of action is always in the static control and coordination in cross to equilibrium, the body is in tension and ease in rhythm training, so everyone can adhere. 50 minutes, I waved Khan as "Storm", feeling lavished a winter of depressed with the sweat is drained out. "There is no opportunity for such a long time been Khan. "Next to a beautiful girl I feel. Whole body easily, like a comb. Because the first experience, I tend to notice the room ventilation, the exhaust is good, no sweat smell "crossover", mood.