8 Yoga body easily extract for you (1)

The pressure in the pressure of the century, almost a normal life.

As a toxin, pressure accumulation in our body, forming a huge burden of stealth, we cannot predict when the pressure build up, causing the outbreak of the physical and emotional.

We can have a more positive attitude towards the – use effective methods of working pressure, prevent the pressure generation and accumulation.

YOGA helps to alleviate stress, health, mental, but the YOGA of "super" and many people have to learn.

Decompression with YOGA, YOGA to resolve to learn.

Now let us learn YOGA, with simple, easy to learn, similarly effective YOGA means prevention of pressure, stress and hassle!

590) {this.resized=true; this.height=this.height/(this.width/590);this.width=590;}" border=0>

Chair-

Discharge pressure: strengthening abdominal, back, hips, ankles and thighs, calves, spinal and other body functions, trunk flexion shoulders, chest and heart function and balance.

Action points: feet close together, double-side pocket attached to legs.

First breath, and then use nasal breathing, while moving the finger-driven arm and shoulder, hip-squat. Mouth breathes, feel the tail vertebrae back back extension, like sitting behind the Chair, sat down to the scope of their own can stop. Note the knees, not over the toe. After the harvest, the getter shoulder breathes Chin-buckle, eyes staring straight ahead, keep the big 3 ~ 5 breathing.