Happy holiday learning Yoga beauty make-up Afar

□ Jinbao zhaohui Wang 东霞 trainee journalists of color/text/figure zhangxiaodong

Learn yoga ", bovine, plane type" correctthe cervical spondylosis, see how to draw smoked makeup.

Section yesterday "38th parallel, more than 40 jinbao readers came to build communities, Zhengzhou city, Henan province, to yoga experts learn yoga, and learn how to beauty, makeup, spent a happy chic Festival.

● To practice a "cow-face type" pain relieving shoulder

Yesterday at 9 a.m., live the Dongfeng road, Zhengzhou Roxithromycin early provincial communities haixin Museum Deputy square scene. jinbao

"I am 49 years old, can never be?" to the Yoga master Mencius Roxithromycin Anne asked. Mencius Yu said that yoga has no age, gender, and other requirements, but individual style is not suitable for patients with hypertension, heart disease, etc. Yoga for each individual type of requirements, to achieve results, it should be noted that she would remind.

Mencius Yu first told some theoretical knowledge of yoga, then began to teach everyone a dozen basic forms, such as cattle, plane type, a type, the triangle is stretched.

"Practicing ' cattle, plane type, ' suits often sat in the Office of the white collar. "Mencius Yu said began to give you a demonstration.

Upper body erect, legs bent, the soles of his feet touching the ground, right leg forward, heels as close as possible to the hip, similarly to bend the right leg so that the overlap in the left knee on the right knee, hands on either side of the foot; inspire, hands out to the sides, and shoulder-held in one line, hands down, the right arm stretched, bent elbow on, as far as possible, right down to the two between the shoulder blades.

Left arm to the elbow, the hands behind the curved fingers phase, straight spine, eyes, head-up front and natural breathing 30 seconds to restore the breath, another side ibid.

Mencius Yu-speaking, this style can improve the shoulders, shoulder and back skew correction.

"Can't reach, arm acid. "In the field of Ms. Liu says," do your best to reach perfection is not required. "Mencius Yu colleague Yang Cui also pointing at the scene, she said she was going to try to feel, to feel the body energy, do not need to do is very standard, in order to avoid physical injury.

Exercise 10 more individual type, many people are black and acid.

"Has the effect, I went back to give. "Participation in the activities of Hongmei said she often shoulder pain, this exercise will be able to feel the body stretch, very comfortable.

● It is best not to practice yoga in bed

Often insomnia Liu pigeon said that the greatest reward is to learn the Moon breathing method, she practise every day, we are not afraid to sleep.

Mencius Yu on that Moon breathing method is through the left nostril, right nostril breath, to control the balance breathing to help sleep; there are also Sun breathing method, it can make people better, energetic.

Breathing method is exercise breathing patterns, uniform, balanced, long-term disorder breathing patterns, will cause damage to the body and mind, emotions are volatile and vulnerable to depression and violent. "Many people followed the computer learning yoga, some small errors do not know. "Yang Cui said, for example, the practice of Yoga it is better not to one hour before eating, drinking, bathing, otherwise it will increase the pressure on the bowel, after an hour of Yoga also avoid these, and other physical recovery to normal conditions.

Unable to practice yoga and injury to the body, some type of difficulty is big, don't force to meet the standards, to prevent injury to the body.

"Some women like Yoga in bed, so that the results were not good. "Yang Cui said the beds were too soft, not to the exercisers psychological security, stability, can spread blanket on the floor.

● Wash should use the "beauty means"

Site addition teaches yoga, there are also taught to the people make tips.

"My face has Bloodshot, what should you do?" it's not just the makeup Master Li min to, was the girl in the surrounding beauty. When "wash-cannot rub, pay attention to the method. "Zong Li min began to wash your face, cosmetic steps, first select the suitable cleanser, extrusion amount respectively points in the forehead, cheeks, Chin Pitou, five parts, and then use the" beauty means "that is the middle finger and ring finger hands, cleaning in the forehead, eye rubbing intersections circles clean, then from the corner of the slide-up to the temple, chunjiao slide to temples. "A face also so hard, I casually pick pick. "Hear the wash so complicated, jinbao readers Xiao LI stared," in fact, the 3 by 5 minutes will soon washed, it is important that habit. "Li min said, weekly at least to use SOAP to clean the face once, the purpose of achieving a thorough cleaning.

Then there is the spring water, playing moisturizing emulsion, brighten honey (isolation cream), dingzhuang powder, the last step is makeup, including thrush, eye shadow, etc.

On the steps how to do this, go to how to eyebrow, clips, and other details, Li min lashes and a lady scene to make-up for demonstration.

● Young girls had better not tattooed

"Women are beautiful, the most important thing is mindset.

"Li min said that she came to the square of the scene, jinbao Deputy is want to belong to all women's holiday, and we spent together, talk about the day, share your makeup, which will feel happy.

Woman to own a little better, makeup just beautify the appearance, the most important thing is to have a good attitude.

No matter how unhappy life, more pressure to relax the mind, or mental stress and tiredness is reflected to the face, so old, good cosmetics cover up.

Li min is also first-hand experience reminded the young girls, it is best not tattooed, eyelashes, etc, don't destroy natural beauty.

More than 25 years of age, you can go to beauty salons beauty, young girls are generally not necessary.

Do direct sales of cosmetics and beauty Advisor Zhang specially Phoenix, also at the scene of busy people make up, hair design.

Living in the western suburbs of Ms. Guo, Zhengzhou and companion, intentionally ran, Chang Qiao feng to see if they really suitable-What kind of dress style.

Ms. Wang Gu doesn't work too busy on dress, she wants to teach their own specially-Feng Zhang, a simple Pan head method.

Mr. QIAO feng-just pick up the comb, Ms. Wang on either side of the hair free roll, and then use the clip, the one with the head of the Princess. BCDEF

Said troubles

Two-year-old child stuttering night correction

Ms. Zhang reflect: my son has just two, are

Speaking a little stumble.

Is happening in the last 10 days

He previously spoke fluently.

Probably because opposite neighbour stutter, children learning to talk with him. I ask, is there a way to cure? B

Jinbao verification: Zhengzhou city children's Hospital of the doctor said, children curious and willing to mimic some of the things that interest him, if you will be surrounded by people eat, would go to imitated.

Parents find it should promptly stopped, otherwise they will be in existence. When the children speak to falter, parents don't loudly shouted, patiently and baby talk, attention alert child "slowly, don't worry." Parents should do more in fewer model, make corrections, little children, to avoid for accusing him psychological pressure. Try to avoid children and other people with stuttering. Operator zhangdan verification arrangement

Yoghurt drink before the date of the "the best" dull

Ms. Guo reflect: I prefer to drink yoghurt, hit the supermarket big sales, a buyer would buy a lot in the fridge, not drink it expired, the yoghurt also drink? I found that some products will be labeled "best drinking before" then took this day to drink not? D

Jinbao verification: Zhengzhou municipal food and drug administration staff said that expired yogurt recommended not to drink.

"Before drinking the best" is telling consumers on this date in yogurt protein and other nutrients to save it should be the best, and expired not is one thing, more than the best drinking date does not cause too much on the human body, but there will be loss of nutrients. Operator zhangdan verification arrangement

Puppy free delivery person

Mr. Sun reflected: I have a dog, want to like dog friend.

D

Jinbao verification: we understand that the Sun home dependent is a Silver Fox dog.

This year has been a year and a half, the hair color is white. As the Sun moves to new home there is no place, so would like to take this "Silver Fox" to like a dog's public friends. Mr. Sun is 13526519034. Operator zhangdan verification arrangement

Look at the House a hit the glass door

Meng, reflected: I and a friend to a real estate broker company look room because their glass door too bright, friend accidentally bumped on glass, hitting his head, had spent a few hundred dollars at the heel.

We assure the intermediary companies ask for medical expenses, they are not only not to also let us compensation be wrecked. This reasonable? D

Jinbao verification: Zhengzhou Golden Boda law firm of Cheng-bin lawyers said that the Agency as a service, should ensure that consumers in the Office locations of personal safety.

If the agent of the glass door is very bright and has no security warning signs, they should assume liability for fault, compensation for loss of consumers, including medical expenses and working time, etc.

If the agent of the glass door is not present a security risk, but because consumers personal negligence causing personal injury that consumers not only themselves, but also compensation for medical expenses of agency glass doors.

Operator zhangdan verification arrangement

Unit cannot dismiss the employee sick leave

Ms. Zhang reflect: I work in a hotel, last November, diagnosed with cervical cancer in the past few months have been in hospital for treatment.

Unit see I cannot work, and I lifted the labor contract. I checked the labor contract by 2011 5 month before expiration, and I had submitted to the unit, in my vacation leave units didn't pay period, this reasonable? D

Jinbao verification: Zhengzhou Golden Boda law firm of Cheng-bin lawyer said, Ms Zhang units in this practice.

Ms. Zhang has been submitted to the unit, not the sick leave unexplained absenteeism. Unit cannot trade in sick during the unilateral termination of the contract. Workers in a leave period shall also be entitled to a minimum standard of living, a minimum basic wage of workers should be granted. Ms. Zhang to labour inspection departments.