Hot Yoga makes you poor iceberg MM

Weather gets cold for outdoor exercise for many and lazy MM chills almost became a Mission impossible, so hot yoga in indoor exercise to become the first choice for winter sports.

No wonder that yoga is so popular that its effectiveness is an exhaustive list, and even specifically suitable for winter warm-up yoga practice. A to winter cold hands and feet were iceberg MM without fear, and every day to spend some time practicing hot yoga, can get chills physique, on gynecological diseases is also very helpful.

Winter exercise hot yoga to avoid catching a cold, if the practice must go out after you finish tiweifa, while at the same time the body temperature has not been reduced to normal body temperature, or indoor and outdoor temperature difference too large, then the best plus dress then go out.

In addition, in the room to take a deep breath and go after it spits out, and you can avoid the common cold.

Winter indoor air pollution, practice hot yoga ventilate before also note.

Warm spine-qigong-warm-up

Efficacy: warm spine, disc, increase the amount of oxygen inhalation, nourishing and strengthen abdominal organs, on the Elimination of the stomach up and stomach results significantly.

Attitude:

1. stand upright, feet and slowly open and shoulder width, suction, hands in prayer above his head, head to look backwards.

2. suction, hands down to the legs down bent knees straightening, hand to slide to the ankle.

3. head natural droop, attached to legs, keep a certain time.

4. slowly lift the upper body, hands and slide up from ankles to the hip, head back to the maximum.

5. reply basic station attitude, continuous act until the body heat.

Elimination of cold-Lark-

Efficacy: strengthening the vocal cords, promote blood circulation, eliminate cold limbs.

Attitude:

1. knees, upper body straight, drooping hands naturally.

2. left leg back stretching, instep, suction, two arm flat stretch, parallel with the ground.

3. exhale, body stretching back, pelvis forward, head backwards.

4. maintain this posture, take a deep breath 5 times.

5. to restore to the starting posture, legs and repeat the exercise.