A new wave of high temperature Yoga health

Relax, relax, in a sided seal of fitness room, a dozen participants under the guidance of the teacher, slowly from head, neck, shoulders, chest and toes, one has to stretch and relax.

Thermometer on the indoor temperature is 39 degrees Celsius, only 10 minutes, many practitioners have been sweating, these students are practicing the most popular hot yoga.

Yoga in Hong Kong to quickly form an upsurge

Exercise room temperature to 38 degrees Celsius

High temperature Yoga and traditional Yoga the biggest difference is that exercise room temperature of 38 ° c must be achieved, according to the practice of yoga, Yoga for beginners at high temperature.

Because of the heat in the body is not the practice of yoga, is likely to get hurt. Especially in light of this particular about yoga body stretching exercise, the temperature becomes even more important. The founder of hot yoga, Yoga College of India United States founder BikramChoudhury made an analogy: the image of a piece of steel is heated, with a hammer to be able to easily change its shape, without heating the steel, the shape is very difficult to change. Similarly, the 38 degree Celsius temperature in the order of the indoor temperature increase at the same time, you can accelerate blood circulation, while softening due to lack of exercise and harden muscles and bones and muscles. In this way, even if it is usually very lack of movement of the body, can also be more easily complete the different stretching, do not get hurt easily.

After the high temperature Yoga exercises, then jump a belly dancing, aerobic exercise to weight loss goals

Currently in Hong Kong, Shenzhen, Beijing, Shanghai and other places that have high temperature yoga practice range, the number of high-temperature yoga practice is rapidly increasing, due to the slow and graceful Yoga movements, body and soul in balance, you can let people during the peak, speed of the real world, slow down and experience the mystery of the body and soul.

Particularly suitable for a family of white-collar workers. And being in a high temperature for a short period of time, the body would be sweating, naturally plays a warming effect. 90 minutes of exercise, the body will be able to achieve a balanced State, ideally, is can be filled with the fresh blood oxygen to the body parts. In addition to the role of diet, because the high temperature Yoga with glandular activity normalization functions, so long-term exercise on insomnia, migraine headache, back pain, cervical spondylosis, gastrointestinal diseases are treated.

Do not eat before practicing more drinking water

Recently popular mainland high temperature Yoga has also form an upsurge in Hong Kong, two months ago in Wan Chai has a high temperature Yoga Museum opened.

Due to high temperature Yoga compared with traditional Yoga, more emphasis in cultivating, detoxification and decompression, so even without the practice of traditional Yoga also can directly exercise, deeply welcomed, more men also apply.

It has been in charge of the Wan Chai-temperature Yoga Hall, said the high temperature Yoga Connie museum setting is very professional, practitioners into the Interior, the temperature must be achieved 38 degrees, in addition to training in the first three hours it is best not to eat, exercise twenty minutes before the hot yoga, trainees must drink water, because in practice during sweating.

Yoga in Hong Kong and the fast form an upsurge. After the high temperature Yoga exercises, then jump a belly dancing, aerobic exercise to weight loss goals.